Broccoli Chicken Salad

Gluten Free
Dairy Free
Health score
24%
Broccoli Chicken Salad
25 min.
6
319kcal

Suggestions


Are you searching for a delicious and nutritious meal that satisfies your taste buds while keeping your diet gluten-free and dairy-free? Look no further than this vibrant Broccoli Chicken Salad! Perfect for lunch, dinner, or any time you need a filling main course, this dish is not only quick to prepare but also wonderfully versatile.

With just 25 minutes of prep time, you can whip up a satisfying salad that serves six people, making it ideal for family gatherings or meal prep for the week. The crisp broccoli florets provide a delightful crunch, while tender shredded chicken adds a protein punch. Combined with refreshing cilantro, zesty lime juice, and a touch of fresh ginger, every bite is bursting with flavor.

The creamy peanut butter dressing pulls everything together in a rich, savory harmony, ensuring that you won’t miss dairy at all. Low in calories at just 319 per serving, this salad is balanced with an impressive protein content and healthy fats that keep you feeling energized throughout the day. Plus, the addition of thawed peas not only enhances the visual appeal but also adds a subtle sweetness.

Whether you're aiming to impress at a dinner party or simply looking for a quick and healthy meal to enjoy, this Broccoli Chicken Salad is sure to become a go-to favorite. Dive into this fresh, satisfying dish and experience the delicious combination of flavors that will leave you craving more!

Ingredients

  • pound broccoli florets 
  • 0.5 cup cilantro leaves roughly chopped
  • teaspoons ginger fresh minced
  •  garlic clove minced
  • tablespoons juice of lime 
  • tablespoons soy sauce reduced-sodium
  • 0.5 cup peanut butter (any kind)
  • cup peas frozen thawed
  • cups chicken shredded cooked
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Mix first 6 ingredients and 1/3 cup water in a bowl. Toss with remaining ingredients.

Nutrition Facts

Calories319kcal
Protein24.97%
Fat57.61%
Carbs17.42%

Properties

Glycemic Index
27.89
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
22.87391307043%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:319.07kcal
15.95%
Fat:21.3g
32.77%
Saturated Fat:4.16g
26.01%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:9.98g
3.63%
Sugar:5.07g
5.63%
Cholesterol:35mg
11.67%
Sodium:442.28mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.54%
Vitamin C:79.15mg
95.94%
Vitamin K:99.85µg
95.09%
Vitamin B3:7.65mg
38.24%
Manganese:0.63mg
31.57%
Phosphorus:254.09mg
25.41%
Vitamin B6:0.48mg
24.19%
Folate:89.09µg
22.27%
Vitamin E:3.22mg
21.43%
Selenium:14.82µg
21.17%
Magnesium:76.66mg
19.17%
Fiber:4.51g
18.05%
Potassium:571.71mg
16.33%
Vitamin A:767.51IU
15.35%
Vitamin B2:0.25mg
14.88%
Zinc:1.95mg
12.98%
Vitamin B1:0.18mg
12.2%
Vitamin B5:1.18mg
11.83%
Iron:1.99mg
11.08%
Copper:0.21mg
10.39%
Calcium:62.71mg
6.27%
Vitamin B12:0.14µg
2.26%
Source:My Recipes