Broccoli-Chicken Salad

Gluten Free
Dairy Free
Health score
26%
Broccoli-Chicken Salad
45 min.
6
224kcal

Suggestions

Ingredients

  • 16 ounce broccoli flowerets fresh
  •  skinned and boned chicken breast halves 
  •  garlic cloves minced
  •  green onions chopped
  • servings chutney dressing 
  • 0.3 cup peanuts chopped
  • medium size bell pepper red chopped
  • 0.3 cup soya sauce 
  • cup cranberries dried sweetened
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a medium saucepan. Boil 15 minutes or until chicken is done; drain. Cool chicken, and cut into bite-size pieces.
  2. Toss together chicken, broccoli, and next 4 ingredients. Chill 1 hour.
  3. Sprinkle with peanuts before serving.

Nutrition Facts

Calories224kcal
Protein35.75%
Fat21.34%
Carbs42.91%

Properties

Glycemic Index
25.88
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
24.004347956699%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Luteolin
0.73mg
Kaempferol
6.04mg
Myricetin
0.55mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:224.37kcal
11.22%
Fat:5.62g
8.64%
Saturated Fat:1.04g
6.51%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:21.08g
7.67%
Sugar:17.15g
19.05%
Cholesterol:48.21mg
16.07%
Sodium:680.09mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.17g
42.35%
Vitamin C:95.73mg
116.03%
Vitamin K:96.35µg
91.76%
Vitamin B3:10.04mg
50.22%
Vitamin B6:0.82mg
40.99%
Selenium:26.84µg
38.35%
Phosphorus:255.53mg
25.55%
Vitamin A:1217.91IU
24.36%
Manganese:0.48mg
24.21%
Folate:81.25µg
20.31%
Potassium:661.22mg
18.89%
Vitamin B5:1.77mg
17.69%
Fiber:4.34g
17.35%
Magnesium:57.38mg
14.35%
Vitamin B2:0.22mg
12.75%
Vitamin B1:0.17mg
11.23%
Vitamin E:1.52mg
10.1%
Iron:1.6mg
8.88%
Copper:0.18mg
8.81%
Zinc:1.05mg
6.97%
Calcium:63.19mg
6.32%
Vitamin B12:0.15µg
2.51%
Source:My Recipes