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Broccoli-Chicken Salad
Broccoli-Chicken Salad
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 374g
Price Per Serving: 1.42$
224kcal
Nutrition
Calories: 224kcal
Protein: 35.75%
Fat: 21.34%
Carbs: 42.91%
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Ingredients
16
ounce
broccoli flowerets
fresh
4
skinned and boned chicken breast halves
2
garlic cloves
minced
4
green onions
chopped
6
servings
chutney dressing
0.3
cup
peanuts
chopped
1
medium size
bell pepper
red chopped
0.3
cup
soya sauce
1
cup
cranberries
dried sweetened
4
cups
water
Equipment
sauce pan
Directions
Bring first 4 ingredients to a boil in a medium saucepan. Boil 15 minutes or until chicken is done; drain. Cool chicken, and cut into bite-size pieces.
Toss together chicken, broccoli, and next 4 ingredients. Chill 1 hour.
Sprinkle with peanuts before serving.
Nutrition Facts
Calories
224kcal
Protein
35.75%
Fat
21.34%
Carbs
42.91%
Properties
Glycemic Index
25.88
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
24.004347956699%
Flavonoids
Cyanidin
0.12mg
Delphinidin
0.02mg
Luteolin
0.73mg
Kaempferol
6.04mg
Myricetin
0.55mg
Quercetin
4.29mg
Nutrients
percent of daily need
Calories:
224.37kcal
11.22%
Fat:
5.62g
8.64%
Saturated Fat:
1.04g
6.51%
Carbohydrates:
25.42g
8.47%
Net Carbohydrates:
21.08g
7.67%
Sugar:
17.15g
19.05%
Cholesterol:
48.21mg
16.07%
Sodium:
680.09mg
29.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.17g
42.35%
Vitamin C:
95.73mg
116.03%
Vitamin K:
96.35µg
91.76%
Vitamin B3:
10.04mg
50.22%
Vitamin B6:
0.82mg
40.99%
Selenium:
26.84µg
38.35%
Phosphorus:
255.53mg
25.55%
Vitamin A:
1217.91IU
24.36%
Manganese:
0.48mg
24.21%
Folate:
81.25µg
20.31%
Potassium:
661.22mg
18.89%
Vitamin B5:
1.77mg
17.69%
Fiber:
4.34g
17.35%
Magnesium:
57.38mg
14.35%
Vitamin B2:
0.22mg
12.75%
Vitamin B1:
0.17mg
11.23%
Vitamin E:
1.52mg
10.1%
Iron:
1.6mg
8.88%
Copper:
0.18mg
8.81%
Zinc:
1.05mg
6.97%
Calcium:
63.19mg
6.32%
Vitamin B12:
0.15µg
2.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Peanuts
Chicken Breasts
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples