Broccoli Chowder

Vegetarian
Gluten Free
Health score
17%
Broccoli Chowder
40 min.
8
162kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Broccoli Chowder, a comforting vegetarian and gluten-free dish that’s perfect for any occasion. In just 40 minutes, you can whip up a creamy, flavorful soup that serves eight, making it an ideal choice for family gatherings or cozy nights in. With only 162 calories per serving, this chowder is a guilt-free indulgence that doesn’t skimp on taste.

Imagine the rich aroma of sautéed vegetables mingling with the savory notes of chicken broth, all while the vibrant green broccoli adds a pop of color and nutrition. The addition of Swiss cheese brings a delightful creaminess that elevates this chowder to a whole new level. Whether you’re looking for a hearty starter, a satisfying snack, or a light meal, this chowder fits the bill perfectly.

Not only is this recipe easy to prepare, but it also showcases the versatility of broccoli, a superfood packed with vitamins and minerals. Plus, with the convenience of using frozen broccoli and pre-packaged au gratin potatoes, you can enjoy a homemade meal without spending hours in the kitchen. So grab your Dutch oven and get ready to serve up a bowl of warmth and comfort that everyone will love!

Ingredients

  • 4.7 oz potatoes 
  • cups milk 
  • 0.5 cup corn kernels whole frozen canned
  • 0.3 cup celery chopped
  • 32 oz chicken broth 
  • 12 oz broccoli frozen
  • ounces swiss cheese shredded

Equipment

  • dutch oven

Directions

  1. Heat Potatoes, Sauce
  2. Mix and remaining ingredients except cheese to boiling in 4-quart Dutch oven over high heat, stirring occasionally and breaking up broccoli with fork.
  3. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender.
  4. Stir in cheese. Cover and simmer about 5 minutes, stirring occasionally, just until cheese is melted.

Nutrition Facts

Calories162kcal
Protein24.64%
Fat49.08%
Carbs26.28%

Properties

Glycemic Index
26.59
Glycemic Load
3.86
Inflammation Score
-6
Nutrition Score
12.972608711409%

Flavonoids

Apigenin
0.09mg
Luteolin
0.37mg
Kaempferol
3.47mg
Myricetin
0.03mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:161.56kcal
8.08%
Fat:9.08g
13.98%
Saturated Fat:5.1g
31.86%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:9.22g
3.35%
Sugar:4.77g
5.3%
Cholesterol:29.36mg
9.79%
Sodium:521.79mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Vitamin C:41.47mg
50.27%
Vitamin K:45.1µg
42.95%
Calcium:292.35mg
29.24%
Phosphorus:231.22mg
23.12%
Vitamin B12:0.99µg
16.57%
Vitamin B2:0.28mg
16.56%
Selenium:9.2µg
13.14%
Vitamin A:561.61IU
11.23%
Zinc:1.52mg
10.12%
Potassium:353.24mg
10.09%
Manganese:0.19mg
9.27%
Vitamin B6:0.18mg
9.09%
Folate:36.3µg
9.07%
Magnesium:29.91mg
7.48%
Vitamin B1:0.11mg
7.22%
Fiber:1.73g
6.91%
Vitamin B5:0.67mg
6.66%
Vitamin D:0.67µg
4.47%
Vitamin B3:0.88mg
4.43%
Vitamin E:0.55mg
3.7%
Copper:0.07mg
3.55%
Iron:0.58mg
3.23%