Broccoli-Corn Casserole

Dairy Free
Health score
20%
Broccoli-Corn Casserole
75 min.
16
107kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will please a crowd? Look no further than this delightful Broccoli-Corn Casserole! Perfect for family gatherings, potlucks, or even a cozy weeknight dinner, this dish combines the vibrant flavors of broccoli and sweet corn into a creamy, comforting casserole that everyone will love.

What makes this recipe even more appealing is that it’s completely dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just a handful of simple ingredients, you can whip up a dish that not only tastes great but is also packed with nutrients. The combination of herb-seasoned stuffing adds a delightful crunch on top, creating a perfect contrast to the tender vegetables beneath.

Ready in just 75 minutes and serving up to 16 people, this casserole is an excellent choice for entertaining. Each serving is only 107 calories, allowing you to indulge without the guilt. Whether you serve it as a side dish, antipasti, starter, or snack, this Broccoli-Corn Casserole is sure to become a favorite in your recipe repertoire. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this wholesome and tasty dish!

Ingredients

  • 10 cups broccoli florets frozen thawed drained (from two 22-oz bags)
  • 29.5 oz corn sweet cream style canned
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  eggs slightly beaten
  • tablespoons butter melted
  • 0.8 cup pepperidge farm sage and onion stuffing stuffing 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, mix broccoli, corn, salt, pepper and eggs. In small bowl, mix melted butter and stuffing; sprinkle evenly over vegetable mixture.
  2. Bake uncovered about 1 hour or until stuffing is golden and vegetables are hot.

Nutrition Facts

Calories107kcal
Protein14.83%
Fat28.33%
Carbs56.84%

Properties

Glycemic Index
7.47
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
11.689130684604%

Flavonoids

Luteolin
0.46mg
Kaempferol
4.46mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:106.64kcal
5.33%
Fat:3.73g
5.74%
Saturated Fat:0.8g
4.97%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:13.84g
5.03%
Sugar:3.56g
3.95%
Cholesterol:20.46mg
6.82%
Sodium:161.19mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:53.61mg
64.98%
Vitamin K:59.57µg
56.74%
Folate:54.12µg
13.53%
Vitamin A:613.61IU
12.27%
Fiber:3.01g
12.05%
Manganese:0.23mg
11.41%
Selenium:7.89µg
11.26%
Phosphorus:93.06mg
9.31%
Vitamin B6:0.19mg
9.28%
Potassium:309.37mg
8.84%
Vitamin B5:0.83mg
8.34%
Vitamin B2:0.13mg
7.78%
Vitamin B1:0.1mg
6.94%
Vitamin B3:1.39mg
6.93%
Magnesium:27.43mg
6.86%
Vitamin E:0.73mg
4.89%
Iron:0.85mg
4.74%
Zinc:0.65mg
4.37%
Calcium:35.09mg
3.51%
Copper:0.06mg
3.23%