Broccoli Crawfish Cheese Soup

Gluten Free
Health score
12%
Broccoli Crawfish Cheese Soup
45 min.
12
217kcal

Suggestions

Ingredients

  • cups broccoli fresh chopped
  • cups chicken broth 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 10.8 ounce cream of chicken soup canned
  • tablespoons cornstarch 
  • pound crawfish tails 
  • 12 servings creole seasoning to taste
  • tablespoon garlic minced
  • 0.3 cup butter 
  • cups milk 
  • 0.3 cup onion chopped
  • teaspoon pepper sauce hot
  • ounces cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot over high heat, combine the chicken broth and the broccoli. Cook about 3 to 5 minutes, or until tender. Set aside. In a large skillet, saut E the onions in the butter or margarine for about 5 minutes or until lightly browned.
  2. Add the garlic, crawfish or shrimp, hot pepper sauce and Creole seasoning.
  3. Saute another 5 minutes and add to the broccoli and broth.
  4. In a separate bowl, mix together the cream of chicken soup, the cream of celery soup, and the milk.
  5. Mix the cornstarch and cold water and stir into the soup mixture.
  6. Mix well.
  7. Add mixture to the broccoli and broth. Cook over medium heat, stirring constantly until thick and bubbly. Stir in cheese. Reduce heat to low and stir until cheese is blended. DO NOT BOIL.

Nutrition Facts

Calories217kcal
Protein16.97%
Fat60.38%
Carbs22.65%

Properties

Glycemic Index
19.08
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
12.4521737617%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.17mg
Kaempferol
2.32mg
Myricetin
0.03mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:216.51kcal
10.83%
Fat:14.9g
22.92%
Saturated Fat:6.02g
37.6%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:11.02g
4.01%
Sugar:3.86g
4.29%
Cholesterol:37.17mg
12.39%
Sodium:953.38mg
41.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Vitamin K:37.54µg
35.76%
Vitamin C:28.51mg
34.55%
Vitamin A:1562.49IU
31.25%
Calcium:222.85mg
22.29%
Phosphorus:187.43mg
18.74%
Vitamin B2:0.29mg
17.08%
Selenium:10.18µg
14.54%
Manganese:0.25mg
12.7%
Vitamin E:1.67mg
11.15%
Vitamin B12:0.6µg
9.98%
Zinc:1.3mg
8.67%
Potassium:287.89mg
8.23%
Vitamin B6:0.16mg
8%
Vitamin B5:0.73mg
7.26%
Copper:0.14mg
7%
Folate:26.8µg
6.7%
Vitamin B1:0.1mg
6.34%
Magnesium:24.98mg
6.24%
Fiber:1.55g
6.22%
Iron:0.96mg
5.34%
Vitamin B3:0.92mg
4.62%
Vitamin D:0.56µg
3.74%
Source:Allrecipes