Broccoli Crunch Salad with Bacon and Currants

Gluten Free
Dairy Free
Health score
8%
Broccoli Crunch Salad with Bacon and Currants
8 min.
6
204kcal

Suggestions


Are you looking for a vibrant and delicious side dish that’s both gluten-free and dairy-free? Look no further than this Broccoli Crunch Salad with Bacon and Currants! In just 8 minutes, you can whip up a refreshing salad that’s perfect for any occasion, whether it’s a family dinner, a picnic, or a casual gathering with friends.

This salad is a delightful combination of crisp broccoli florets, sweet currants, and savory crumbled bacon, all brought together with a creamy canola mayonnaise dressing. The addition of apple cider vinegar and agave syrup adds a perfect balance of tanginess and sweetness, making every bite a burst of flavor. Plus, it’s packed with nutrients, making it a guilt-free indulgence at only 204 calories per serving!

Not only is this salad a feast for the taste buds, but it also offers a beautiful presentation with its vibrant colors. The crunchy texture of the broccoli paired with the chewy currants and crispy bacon creates a satisfying contrast that will leave your guests asking for seconds. So, whether you’re serving it as a side dish, an antipasti, or a light snack, this Broccoli Crunch Salad is sure to impress!

Ingredients

  • tablespoon agave nectar 
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • 0.3 cup currants 
  • tablespoons mayonnaise 
  • 0.3 cup onion diced red finely
  •  bacon crumbled cooked

Equipment

  • bowl

Directions

  1. Steam broccoli, covered, 2 minutes. Plunge broccoli into ice water to stop the cooking process; drain and pat dry.
  2. Combine mayonnaise and next 3 ingredients (through pepper) in a large bowl.
  3. Add broccoli, currants, onion, and bacon; toss well.
  4. Tip: To avoid watery eyes while dicing an onion, peel it first, and chill it in the refrigerator before dicing.

Nutrition Facts

Calories204kcal
Protein7.6%
Fat64.46%
Carbs27.94%

Properties

Glycemic Index
36.83
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
13.655217055393%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.33mg
Kaempferol
5.99mg
Myricetin
0.05mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:204.3kcal
10.22%
Fat:15.16g
23.32%
Saturated Fat:3.2g
19.99%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.32g
4.48%
Sugar:9.03g
10.03%
Cholesterol:13.14mg
4.38%
Sodium:190.73mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin K:101.38µg
96.56%
Vitamin C:69.11mg
83.77%
Folate:51.61µg
12.9%
Manganese:0.22mg
11.23%
Vitamin B6:0.2mg
10.16%
Fiber:2.47g
9.86%
Vitamin A:492.04IU
9.84%
Potassium:339.18mg
9.69%
Phosphorus:79.05mg
7.9%
Vitamin E:1.14mg
7.62%
Vitamin B1:0.11mg
7.06%
Vitamin B2:0.12mg
7.02%
Selenium:4.58µg
6.55%
Vitamin B3:1.09mg
5.45%
Vitamin B5:0.53mg
5.33%
Magnesium:21.23mg
5.31%
Calcium:46.46mg
4.65%
Iron:0.81mg
4.49%
Copper:0.07mg
3.63%
Zinc:0.5mg
3.37%
Vitamin B12:0.07µg
1.2%
Source:My Recipes