20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 368g
Price Per Serving: 2.13$
384kcal
Nutrition
Calories: 384kcal
Protein: 8.9%
Fat: 61.42%
Carbs: 29.68%
Ingredients
- 2 heads broccoli steamed trimmed for 4 to 5 minutes
- 2 large cloves garlic thinly sliced
- 2 cloves garlic smashed thinly sliced
- 1 juice of lemon juiced
- 4 lemon zest
- 1 tablespoon brown sugar light
- 1 tablespoon brown sugar light
- 2 lemon zest
- 0.3 cup olive oil
- 0.3 cup olive oil extra virgin extra-virgin
- 0.5 teaspoon pepper red
- 1 teaspoon salt
- 10 pepper freshly ground
- 2 tablespoons sherry vinegar
Equipment
Directions
- Divide the cooked broccoli into 2 serving bowls.
- In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes.
- Add the vinegar mixture and salt and simmer 2 minutes longer.
- Pour dressing over half the broccoli florets and serve immediately.
- Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned.
- Add lemon juice, salt, and pepper and heat for another minute.
- Pour dressing over half the broccoli florets and serve immediately.
Nutrition Facts
Properties
Nutrition Score
28.327826085298%
Flavonoids
Nutrients percent of daily need