Broccoli Garlic Quiche

Health score
10%
Broccoli Garlic Quiche
300 min.
6
396kcal

Suggestions


Indulge in the delightful flavors of our Broccoli Garlic Quiche, a perfect dish for any meal of the day! Whether you're looking for a hearty breakfast, a satisfying brunch, or a light lunch, this quiche is sure to impress. With its creamy custard base, vibrant broccoli florets, and a rich blend of extra-sharp Cheddar and Parmigiano-Reggiano, every bite is a celebration of taste and texture.

The combination of garlic and a hint of cayenne adds a subtle kick, elevating this dish from ordinary to extraordinary. Plus, the flaky all-butter pastry crust provides the ideal foundation, ensuring that each slice is as beautiful as it is delicious. This quiche is not only a feast for the senses but also a nutritious option, packed with protein and healthy fats, making it a guilt-free indulgence.

Perfect for gatherings or a cozy family meal, this Broccoli Garlic Quiche can be prepared ahead of time, allowing you to enjoy more time with your loved ones. Serve it warm or at room temperature, and watch as it disappears from the table! So roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds. Your culinary adventure awaits!

Ingredients

  • 10 ounces broccoli florets with 1 to 2 inches of stem attached) (1-inch-wide)
  • 0.3 teaspoon ground pepper 
  • cups sharp cheddar cheese extra-sharp grated
  • large eggs 
  • large garlic clove 
  • 1.5 cups half and half 
  • 0.3 teaspoon nutmeg grated
  • 0.3 cup parmesan grated
  • servings pastry crust 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • rolling pin

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch round. Fit dough into pie plate, letting excess hang over edge. Fold overhang inward and press against side of pie plate to reinforce edge. Prick bottom all over with a fork. Chill until firm, about 30 minutes.
  3. Line pie shell with foil and fill with pie weights.
  4. Bake until pastry is set and edge is pale golden, 20 to 25 minutes.
  5. Carefully remove foil and weights, then bake shell until deep golden all over, 15 to 20 minutes more. Put pie plate in a 4-sided sheet pan. Leave oven on.
  6. While shell bakes, cook broccoli in a 3-quart pot of boiling salted water 4 minutes.
  7. Drain broccoli and rinse under cold water to stop cooking, then pat dry.
  8. Mince and mash garlic to a paste with a generous pinch of salt.
  9. Whisk together garlic paste, eggs, half-and-half, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth.
  10. Pour filling into pie shell and add broccoli, then sprinkle with cheeses.
  11. Bake quiche until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.
  12. Serve quiche warm or at room temperature.
  13. Quiche can be baked 1 day ahead and chilled. Reheat, uncovered, in a 325°F oven, about 25 minutes.

Nutrition Facts

Calories396kcal
Protein21.34%
Fat61%
Carbs17.66%

Properties

Glycemic Index
42.67
Glycemic Load
4.67
Inflammation Score
-7
Nutrition Score
20.346521771472%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.71mg
Myricetin
0.04mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:395.84kcal
19.79%
Fat:26.96g
41.48%
Saturated Fat:14.09g
88.08%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:15.91g
5.79%
Sugar:3.72g
4.13%
Cholesterol:247.68mg
82.56%
Sodium:528.57mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:43.07mg
52.2%
Selenium:34.64µg
49.49%
Vitamin K:50.66µg
48.25%
Calcium:434.76mg
43.48%
Phosphorus:405.29mg
40.53%
Vitamin B2:0.65mg
38.11%
Vitamin A:1223.34IU
24.47%
Folate:80.19µg
20.05%
Zinc:2.68mg
17.87%
Vitamin B12:1.01µg
16.82%
Vitamin B5:1.45mg
14.5%
Vitamin B1:0.19mg
12.64%
Vitamin B6:0.25mg
12.4%
Manganese:0.23mg
11.48%
Iron:1.98mg
11%
Potassium:351.04mg
10.03%
Magnesium:37.35mg
9.34%
Vitamin E:1.38mg
9.18%
Vitamin D:1.25µg
8.31%
Fiber:1.65g
6.6%
Vitamin B3:1.23mg
6.13%
Copper:0.1mg
5.09%
Source:Epicurious