Broccoli Hash Brown Quiche

Gluten Free
Health score
5%
Broccoli Hash Brown Quiche
70 min.
6
281kcal

Suggestions

Start with a tantalizing introduction to entice your readers:

Looking for a delicious and gluten-free breakfast, brunch, or lunch option that's both nutritious and satisfying? Look no further than this Broccoli Hash Brown Quiche! This scrumptious dish serves six and is packed with 281 calories per serving, making it a perfect choice for any meal of the day. Not only is it gluten-free, but its unique combination of ingredients also creates a delightful balance of flavors and textures that will leave your taste buds wanting more.

With a flaky, hash brown crust loaded with tender broccoli and a creamy, cheesy filling, this quiche is sure to impress even the most discerning palate. Plus, it's incredibly easy to make – in just 70 minutes, you'll have a mouth-watering masterpiece ready to serve. So why wait? Gather your ingredients, preheat your oven, and let's get cooking! Your taste buds – and your guests – will thank you.

Ingredients

  • 1.5 cups broccoli frozen thawed
  • ounces monterrey jack cheese shredded
  •  eggs 
  • cups hash browns shredded frozen thawed
  • 0.5 teaspoon salt 
  • ounces cream sour

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Press the hash browns onto the bottom and up the sides of a greased 9-in. pie plate, forming a shell.
  2. Sprinkle with broccoli.
  3. In a bowl, beat the eggs, sour cream and salt; stir in cheese.
  4. Pour over broccoli.
  5. Bake at 350° for 55-65 minutes or until a knife inserted near the center comes out clean.
  6. Let stand for 5 minutes before cutting.

Nutrition Facts

Calories281kcal
Protein16.83%
Fat52.18%
Carbs30.99%

Properties

Glycemic Index
15
Glycemic Load
5.63
Inflammation Score
-5
Nutrition Score
12.516956515934%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:280.87kcal
14.04%
Fat:16.58g
25.51%
Saturated Fat:8.54g
53.39%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:20.11g
7.31%
Sugar:1.87g
2.07%
Cholesterol:148.24mg
49.41%
Sodium:390.92mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Vitamin C:28.57mg
34.64%
Phosphorus:234.59mg
23.46%
Vitamin K:23.57µg
22.45%
Calcium:216.56mg
21.66%
Selenium:14.01µg
20.01%
Vitamin B2:0.31mg
18.34%
Vitamin A:676.29IU
13.53%
Potassium:471.85mg
13.48%
Vitamin B5:1.08mg
10.82%
Manganese:0.21mg
10.72%
Vitamin B6:0.21mg
10.51%
Iron:1.87mg
10.37%
Vitamin B3:1.96mg
9.81%
Folate:37.52µg
9.38%
Vitamin B1:0.14mg
9.31%
Zinc:1.38mg
9.21%
Vitamin B12:0.5µg
8.29%
Fiber:2.04g
8.17%
Copper:0.15mg
7.44%
Magnesium:28.58mg
7.14%
Vitamin D:0.7µg
4.67%
Vitamin E:0.67mg
4.48%