Broccoli-Mascarpone Soup

Vegetarian
Gluten Free
Health score
20%
Broccoli-Mascarpone Soup
45 min.
8
327kcal

Suggestions


Welcome to a comforting bowl of warmth with our delightful Broccoli-Mascarpone Soup! Perfectly fitting into a vegetarian and gluten-free lifestyle, this soup is not just a meal; it’s a celebration of flavors and textures. With its creamy richness from mascarpone cheese and a touch of spice from cayenne pepper, this dish elevates the humble broccoli to a new culinary experience.

This soup is ideal for any occasion, whether you're looking for a cozy starter for a dinner party or a satisfying snack to warm your day. Prepare it in under an hour and serve it to family and friends, impressing them with your cooking prowess. Not only is it visually appealing with its vibrant green hue, but it also packs a nutritious punch—it’s loaded with fiber, vitamins, and healthy fats, making it a wholesome choice for everyone at the table.

As you ladle out this velvety soup, you'll find a tantalizing aroma that beckons with every spoonful. The combination of sautéed shallots, fresh chives, and that addictive creaminess of mascarpone creates a symphony of flavors that will leave your taste buds craving more. So, grab your apron and let’s dive into this deliciously easy recipe that will surely become a favorite in your kitchen!

Ingredients

  • 1.5 pounds broccoli florets cut into 1-inch pieces
  • 0.3 teaspoon ground pepper 
  • tablespoons chives fresh chopped
  • cups chicken broth 
  • 12 ounces mascarpone cheese italian divided ( cream cheese)
  • tablespoons olive oil 
  • 1.5 cups shallots sliced ( 6 large)

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender

Directions

  1. Heat oil in large pot over medium heat.
  2. Add shallots; sauté 3 minutes.
  3. Add broccoli; sauté 1 minute.
  4. Add broth; bring to boil. Reduce heat to medium-low. Cover and simmer until vegetables are tender, about 10 minutes. Cool slightly.
  5. Working in batches, transfer soup to blender; puree until smooth. Return to pot. Reserve 1/4 cup mascarpone in small bowl; cover and chill.
  6. Whisk 1 1/4 cups mascarpone and cayenne pepper into soup. Season with salt. DO AHEAD Can be made 1 day ahead. Cover; chill.
  7. Heat soup over medium heat, stirring occasionally; do not boil.
  8. Ladle soup into bowls.
  9. Garnish with reserved mascarpone.
  10. Sprinkle with chopped chives and serve.

Nutrition Facts

Calories327kcal
Protein11.94%
Fat68.9%
Carbs19.16%

Properties

Glycemic Index
17.38
Glycemic Load
2.92
Inflammation Score
-8
Nutrition Score
17.346521854401%

Flavonoids

Luteolin
0.69mg
Isorhamnetin
0.08mg
Kaempferol
6.78mg
Myricetin
0.05mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:327.48kcal
16.37%
Fat:25.83g
39.73%
Saturated Fat:13.06g
81.6%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:12.48g
4.54%
Sugar:5.19g
5.77%
Cholesterol:42.52mg
14.17%
Sodium:110.04mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.14%
Vitamin C:80.11mg
97.11%
Vitamin K:92.71µg
88.3%
Vitamin A:1201.94IU
24.04%
Folate:69.91µg
17.48%
Potassium:573.78mg
16.39%
Vitamin B6:0.32mg
16.13%
Manganese:0.31mg
15.68%
Vitamin B3:3.07mg
15.35%
Fiber:3.68g
14.7%
Phosphorus:136.68mg
13.67%
Calcium:124.18mg
12.42%
Vitamin E:1.46mg
9.72%
Vitamin B2:0.16mg
9.61%
Iron:1.58mg
8.76%
Copper:0.17mg
8.65%
Magnesium:29.51mg
7.38%
Vitamin B5:0.62mg
6.2%
Vitamin B1:0.09mg
5.87%
Zinc:0.71mg
4.74%
Selenium:2.67µg
3.82%
Vitamin B12:0.18µg
2.95%
Source:Epicurious