Broccoli-Mascarpone Soup

Vegetarian
Gluten Free
Health score
20%
Broccoli-Mascarpone Soup
45 min.
8
327kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli florets cut into 1-inch pieces
  • 0.3 teaspoon ground pepper 
  • tablespoons chives fresh chopped
  • cups chicken broth 
  • 12 ounces mascarpone cheese italian divided ( cream cheese)
  • tablespoons olive oil 
  • 1.5 cups shallots sliced ( 6 large)

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender

Directions

  1. Heat oil in large pot over medium heat.
  2. Add shallots; sauté 3 minutes.
  3. Add broccoli; sauté 1 minute.
  4. Add broth; bring to boil. Reduce heat to medium-low. Cover and simmer until vegetables are tender, about 10 minutes. Cool slightly.
  5. Working in batches, transfer soup to blender; puree until smooth. Return to pot. Reserve 1/4 cup mascarpone in small bowl; cover and chill.
  6. Whisk 1 1/4 cups mascarpone and cayenne pepper into soup. Season with salt. DO AHEAD Can be made 1 day ahead. Cover; chill.
  7. Heat soup over medium heat, stirring occasionally; do not boil.
  8. Ladle soup into bowls.
  9. Garnish with reserved mascarpone.
  10. Sprinkle with chopped chives and serve.

Nutrition Facts

Calories327kcal
Protein11.94%
Fat68.9%
Carbs19.16%

Properties

Glycemic Index
17.38
Glycemic Load
2.92
Inflammation Score
-8
Nutrition Score
17.346521854401%

Flavonoids

Luteolin
0.69mg
Isorhamnetin
0.08mg
Kaempferol
6.78mg
Myricetin
0.05mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:327.48kcal
16.37%
Fat:25.83g
39.73%
Saturated Fat:13.06g
81.6%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:12.48g
4.54%
Sugar:5.19g
5.77%
Cholesterol:42.52mg
14.17%
Sodium:110.04mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.14%
Vitamin C:80.11mg
97.11%
Vitamin K:92.71µg
88.3%
Vitamin A:1201.94IU
24.04%
Folate:69.91µg
17.48%
Potassium:573.78mg
16.39%
Vitamin B6:0.32mg
16.13%
Manganese:0.31mg
15.68%
Vitamin B3:3.07mg
15.35%
Fiber:3.68g
14.7%
Phosphorus:136.68mg
13.67%
Calcium:124.18mg
12.42%
Vitamin E:1.46mg
9.72%
Vitamin B2:0.16mg
9.61%
Iron:1.58mg
8.76%
Copper:0.17mg
8.65%
Magnesium:29.51mg
7.38%
Vitamin B5:0.62mg
6.2%
Vitamin B1:0.09mg
5.87%
Zinc:0.71mg
4.74%
Selenium:2.67µg
3.82%
Vitamin B12:0.18µg
2.95%
Source:Epicurious