Broccoli Noodle Side Dish

Vegetarian
Dairy Free
Health score
10%
Broccoli Noodle Side Dish
20 min.
8
203kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and dairy-free? Look no further than this Broccoli Noodle Side Dish! This tasty recipe is perfect for serving at any occasion, whether you're enjoying a family dinner, hosting a party, or looking for a quick and easy snack. Ready in just 20 minutes, this dish is ideal for those short on time but big on taste.

Each serving of this Broccoli Noodle Side Dish contains only 203 calories, making it a great option for those watching their waistline. The dish is packed full of nutritious ingredients, including one pound of broccoli florets and a variety of fresh mushrooms, ensuring that it's not only delicious but also packed with essential vitamins and minerals.

To make this dish, you'll need to cook six cups of wide egg noodles according to the package instructions. While the noodles are cooking, you'll sauté minced garlic in olive oil until it's tender, then add in the broccoli florets and cook until they're crisp-tender. Finally, you'll add the mushrooms, thyme, pepper, and salt (if using), cooking for an additional 2-3 minutes before adding the cooked noodles and heating everything through.

With a caloric breakdown of 14.14% protein, 35.91% fat, and 49.95% carbs, this Broccoli Noodle Side Dish is a balanced and satisfying option that will complement any meal. Whether you're serving it as a side, an antipasti, a starter, or a snack, this dish is sure to be a hit with your friends and family. So why not give it a try today?

Ingredients

  • pound broccoli florets 
  • 0.5 teaspoon thyme dried
  • 0.5 pound mushrooms fresh thinly sliced
  • 0.5 pound mushrooms fresh thinly sliced
  •  garlic clove minced
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups extra wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender.
  2. Add broccoli; saute for 4 minutes or until crisp-tender.
  3. Add the mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes.
  4. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through.

Nutrition Facts

Calories203kcal
Protein14.14%
Fat35.91%
Carbs49.95%

Properties

Glycemic Index
25.25
Glycemic Load
9.78
Inflammation Score
-6
Nutrition Score
16.207826194556%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
4.45mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:202.87kcal
10.14%
Fat:8.43g
12.97%
Saturated Fat:1.36g
8.53%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:23.33g
8.48%
Sugar:2.63g
2.93%
Cholesterol:23.94mg
7.98%
Sodium:318.59mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Vitamin C:52.15mg
63.21%
Vitamin K:63.23µg
60.22%
Selenium:29.31µg
41.88%
Manganese:0.42mg
21.09%
Vitamin B2:0.32mg
18.91%
Phosphorus:156.81mg
15.68%
Vitamin B3:3.02mg
15.1%
Copper:0.3mg
14.88%
Vitamin B5:1.44mg
14.41%
Folate:53.84µg
13.46%
Potassium:434.99mg
12.43%
Fiber:3.04g
12.18%
Vitamin B6:0.23mg
11.71%
Vitamin E:1.53mg
10.21%
Vitamin B1:0.14mg
9.15%
Magnesium:34.07mg
8.52%
Iron:1.38mg
7.68%
Vitamin A:373.72IU
7.47%
Zinc:1.09mg
7.29%
Calcium:42.07mg
4.21%
Vitamin B12:0.11µg
1.76%
Vitamin D:0.2µg
1.33%
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