Broccoli, Orange, and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Broccoli, Orange, and Watercress Salad
45 min.
6
83kcal

Suggestions

Ingredients

  • cups broccoli florets steamed
  • 0.3 cup cider vinegar 
  • 0.1 teaspoon coarsely ground pepper black
  • teaspoon dijon honey mustard 
  • cups iceberg lettuce thinly sliced
  • tablespoon olive oil 
  • cups orange sections ( 4 oranges)
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • cups watercress trimmed

Equipment

  • bowl

Directions

  1. To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously.
  2. To prepare salad, combine lettuce and the remaining ingredients in a large bowl.
  3. Add dressing; toss well to coat.

Nutrition Facts

Calories83kcal
Protein12.05%
Fat27%
Carbs60.95%

Properties

Glycemic Index
55.1
Glycemic Load
4.27
Inflammation Score
-8
Nutrition Score
14.784347668938%

Flavonoids

Hesperetin
16.35mg
Naringenin
9.19mg
Apigenin
0.07mg
Luteolin
0.5mg
Kaempferol
7.63mg
Myricetin
0.18mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:82.84kcal
4.14%
Fat:2.66g
4.1%
Saturated Fat:0.4g
2.48%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:10.23g
3.72%
Sugar:8.9g
9.89%
Cholesterol:0mg
0%
Sodium:128.52mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.35%
Vitamin C:81.16mg
98.38%
Vitamin K:101.95µg
97.1%
Vitamin A:1202.12IU
24.04%
Folate:62.12µg
15.53%
Fiber:3.29g
13.18%
Manganese:0.25mg
12.27%
Potassium:384.16mg
10.98%
Vitamin B1:0.12mg
7.97%
Vitamin B6:0.16mg
7.89%
Calcium:75.72mg
7.57%
Vitamin E:1.06mg
7.04%
Vitamin B2:0.11mg
6.47%
Phosphorus:59.31mg
5.93%
Magnesium:23.11mg
5.78%
Vitamin B5:0.51mg
5.08%
Copper:0.08mg
3.81%
Iron:0.66mg
3.68%
Vitamin B3:0.55mg
2.77%
Selenium:1.69µg
2.41%
Zinc:0.32mg
2.16%
Source:My Recipes