Broccoli Parmesan

Gluten Free
Health score
57%
Broccoli Parmesan
45 min.
8
113kcal

Suggestions


Looking for a super simple and delicious side dish that even picky eaters will love? Look no further than this Broccoli Parmesan! It's a fantastic way to elevate humble broccoli into something truly special. We're talking tender, perfectly cooked broccoli, drizzled with luscious melted butter, and generously sprinkled with salty, savory Parmesan cheese. Then, a quick trip under the broiler transforms it into a golden-brown masterpiece.

What's even better? This recipe is naturally gluten-free and comes together in just 45 minutes, making it perfect for busy weeknights or effortless entertaining. Forget boring boiled broccoli; this Parmesan-crusted version is a guaranteed crowd-pleaser. It's healthy-ish, seriously flavorful and satisfying. And with only a handful of ingredients, you probably already have everything you need in your pantry. This dish boasts a healthy 57 score and offers a good caloric breakdown. Enjoy the 113 calories in this 8 servings side dish that has Protein: 22.06%, Fat: 43.53% and Carbs: 34.41%.

So, ditch the takeout menu and whip up this Broccoli Parmesan. You (and your family!) will be so glad you did. Get ready for broccoli to become your new favorite vegetable!

Ingredients

  • 2.5 pounds broccoli fresh cleaned cooked
  • tablespoons butter melted
  • 0.8 cup parmesan cheese grated
  • Dash pepper 
  • 0.5 teaspoon salt 

Equipment

  • broiler

Directions

  1. Arrange broccoli in a serving dish. Season with salt and pepper.
  2. Pour melted butter over broccoli, and sprinkle with Parmesan cheese.
  3. Place under broiler for 2 minutes or until cheese is golden brown.

Nutrition Facts

Calories113kcal
Protein22.06%
Fat43.53%
Carbs34.41%

Properties

Glycemic Index
8
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
17.732173943001%

Flavonoids

Luteolin
1.13mg
Kaempferol
11.11mg
Myricetin
0.09mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:112.86kcal
5.64%
Fat:5.97g
9.18%
Saturated Fat:2.2g
13.75%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:6.93g
2.52%
Sugar:2.42g
2.68%
Cholesterol:8.16mg
2.72%
Sodium:389.19mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.61%
Vitamin C:126.45mg
153.27%
Vitamin K:144.76µg
137.87%
Folate:89.9µg
22.48%
Vitamin A:1089.44IU
21.79%
Phosphorus:153.82mg
15.38%
Manganese:0.31mg
15.38%
Calcium:150.69mg
15.07%
Fiber:3.69g
14.75%
Potassium:466.84mg
13.34%
Vitamin B6:0.26mg
12.8%
Vitamin B2:0.2mg
11.74%
Selenium:6.83µg
9.75%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.26mg
8.41%
Magnesium:33.18mg
8.29%
Vitamin B1:0.1mg
6.9%
Zinc:0.99mg
6.58%
Iron:1.08mg
6%
Vitamin B3:0.91mg
4.57%
Copper:0.07mg
3.67%
Vitamin B12:0.13µg
2.17%
Source:My Recipes