Broccoli & peas with sesame seeds, soy & honey

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Broccoli & peas with sesame seeds, soy & honey
15 min.
4
99kcal

Suggestions

Ingredients

  • tbsp sesame seed lightly toasted
  • tsp poppy seeds 
  • head broccoli cut into florets
  • 100 peas frozen
  • tbsp soya sauce 
  • tsp clear honey 
  • 0.3 tsp sesame oil 

Equipment

  • frying pan

Directions

  1. To make the dressing, mix the soy, honey and sesame oil together.
  2. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
  3. Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs.
  4. Serve sprinkled with the rest of the dressing and seeds.

Nutrition Facts

Calories99kcal
Protein23.68%
Fat18.9%
Carbs57.42%

Properties

Glycemic Index
45.9
Glycemic Load
3.81
Inflammation Score
-9
Nutrition Score
20.243913070015%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:99kcal
4.95%
Fat:2.36g
3.63%
Saturated Fat:0.42g
2.62%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:10.29g
3.74%
Sugar:5.54g
6.16%
Cholesterol:0mg
0%
Sodium:303.28mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.29%
Vitamin C:145.6mg
176.48%
Vitamin K:161.28µg
153.6%
Folate:115.61µg
28.9%
Manganese:0.55mg
27.39%
Fiber:5.82g
23.27%
Vitamin A:1138.41IU
22.77%
Vitamin B6:0.34mg
16.86%
Potassium:567.33mg
16.21%
Phosphorus:153.48mg
15.35%
Vitamin B1:0.2mg
13.39%
Vitamin B2:0.22mg
13.21%
Magnesium:52.33mg
13.08%
Copper:0.23mg
11.42%
Calcium:110.7mg
11.07%
Iron:1.99mg
11.04%
Vitamin B5:0.92mg
9.18%
Vitamin B3:1.78mg
8.91%
Vitamin E:1.24mg
8.27%
Zinc:1.19mg
7.91%
Selenium:5.17µg
7.38%