15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 186g
Price Per Serving: 0.61$
99kcal
Nutrition
Calories: 99kcal
Protein: 23.68%
Fat: 18.9%
Carbs: 57.42%
Ingredients
- 1 tbsp sesame seed lightly toasted
- 1 tsp poppy seeds
- 1 head broccoli cut into florets
- 100 g peas frozen
- 1 tbsp soya sauce
- 1 tsp clear honey
- 0.3 tsp sesame oil
Equipment
Directions
- To make the dressing, mix the soy, honey and sesame oil together.
- Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs.
- Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts
Properties
Nutrition Score
20.243913070015%
Flavonoids
Nutrients percent of daily need