Broccoli-Pecorino Gratinata

Gluten Free
Health score
16%
Broccoli-Pecorino Gratinata
45 min.
8
130kcal

Suggestions


Discover the delightful flavors of Broccoli-Pecorino Gratinata, a gluten-free side dish that will elevate any meal. This recipe combines the earthy richness of fresh broccoli with the bold, nutty taste of Pecorino Romano cheese, creating a harmonious blend that’s both satisfying and nutritious. With each bite, you’ll experience a delightful contrast of textures—crisp-tender florets and a gooey, cheesy topping that browns beautifully in the oven.

Perfect for family gatherings or dinner parties, this gratin takes just 45 minutes to prepare and is a crowd-pleaser for up to eight servings. The addition of crushed red pepper adds a subtle kick, balancing the dish's creamy goodness with a hint of spice. It’s an ideal accompaniment to roasted meats or can stand alone as a vegetarian delight. What's even better? You can prepare it ahead of time, allowing the flavors to meld and making your meal prep a breeze.

Whether you’re a seasoned cook or a kitchen novice, this Broccoli-Pecorino Gratinata is sure to impress. Dive into a dish that not only looks gorgeous but also offers a wonderful taste experience—all while keeping it gluten-free. Ready your oven and elevate your side dish game with this fantastic recipe!

Ingredients

  • servings pepper black freshly ground
  • pounds broccoli trimmed
  • servings sea salt (preferably gray crystals)
  • 1.5 ounces pecorino romano cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 cup butter unsalted plus more for dish very thin cut into slices ()

Equipment

  • oven
  • glass baking pan

Directions

  1. Cook broccoli in boiling salted water until crisp-tender but still bright green, about 5 minutes.
  2. Drain and cool.
  3. Cut florets lengthwise into 1/4-inch-thick slices. Coat large oval gratin or 13x9x2-inch glass baking dish with butter. Arrange broccoli slices, overlapping snugly, in rows in dish.
  4. Sprinkle with crushed red pepper, salt, and black pepper. Dot with 1/4 cup butter, then sprinkle with cheese. DO AHEAD: Can be made 8 hours ahead. Cover and chill.
  5. Preheat oven to 425°F.
  6. Bake gratinatauncovered until cheese is melted and broccoli tops brown, about 20 minutes.

Nutrition Facts

Calories130kcal
Protein18.36%
Fat49.24%
Carbs32.4%

Properties

Glycemic Index
11.38
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
18.80521731273%

Flavonoids

Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:129.69kcal
6.48%
Fat:7.83g
12.04%
Saturated Fat:4.75g
29.69%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:7.12g
2.59%
Sugar:2.94g
3.27%
Cholesterol:20.78mg
6.93%
Sodium:315.53mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.13%
Vitamin C:151.73mg
183.91%
Vitamin K:174.34µg
166.04%
Folate:107.78µg
26.95%
Vitamin A:1278.12IU
25.56%
Manganese:0.37mg
18.64%
Fiber:4.47g
17.88%
Potassium:546.37mg
15.61%
Phosphorus:154.71mg
15.47%
Vitamin B6:0.3mg
15.2%
Calcium:138.97mg
13.9%
Vitamin B2:0.22mg
13.05%
Vitamin E:1.53mg
10.19%
Vitamin B5:1.01mg
10.07%
Magnesium:38.31mg
9.58%
Vitamin B1:0.12mg
8.22%
Selenium:5.11µg
7.3%
Iron:1.31mg
7.26%
Zinc:0.85mg
5.64%
Vitamin B3:1.1mg
5.51%
Copper:0.09mg
4.41%
Vitamin B12:0.07µg
1.19%
Source:Epicurious