Broccoli, Pepper and Bacon Toss

Gluten Free
Very Healthy
Health score
60%
Broccoli, Pepper and Bacon Toss
15 min.
6
98kcal

Suggestions


Are you looking for a quick and delicious side dish that packs a punch of flavor and nutrition? Look no further than our Broccoli, Pepper and Bacon Toss! This vibrant medley of frozen broccoli florets and colorful stir-fry bell peppers and onions is not only gluten-free but also incredibly healthy, making it the perfect addition to any meal.

In just 15 minutes, you can whip up this delightful dish that serves six, making it ideal for family dinners or gatherings with friends. The combination of sweet raisins and a touch of reduced-fat coleslaw dressing adds a unique twist, balancing the savory notes of real bacon pieces. With only 98 calories per serving, you can indulge guilt-free while still enjoying a satisfying and flavorful experience.

This recipe is not just about taste; it’s also about convenience. Using frozen vegetables means you can have fresh, nutritious ingredients on hand without the hassle of chopping and prepping. Plus, the vibrant colors of the broccoli and bell peppers make this dish visually appealing, sure to impress your guests.

Whether you’re a seasoned cook or just starting your culinary journey, this Broccoli, Pepper and Bacon Toss is a fantastic way to elevate your meals. So grab your microwave and a bowl, and let’s get cooking!

Ingredients

  • 14 oz broccoli florets frozen
  • cups bell pepper frozen (from 1-lb bag)
  • 0.5 cup raisins 
  • tablespoons coleslaw dressing reduced-fat
  • tablespoons oz. bacon into pieces (from 2.8-oz package)

Equipment

  • bowl
  • microwave

Directions

  1. Cook broccoli and stir-fry bell peppers separately in microwave as directed on packages.
  2. Drain well.
  3. In large bowl, toss broccoli, bell peppers, raisins and coleslaw dressing.
  4. Sprinkle with bacon.
  5. Serve warm.

Nutrition Facts

Calories98kcal
Protein13.32%
Fat17.11%
Carbs69.57%

Properties

Glycemic Index
20.47
Glycemic Load
6.57
Inflammation Score
-9
Nutrition Score
14.88260863527%

Flavonoids

Luteolin
0.83mg
Kaempferol
5.2mg
Myricetin
0.04mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:98.14kcal
4.91%
Fat:2.09g
3.22%
Saturated Fat:0.63g
3.93%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:15.53g
5.65%
Sugar:5.4g
6%
Cholesterol:4.75mg
1.58%
Sodium:187.87mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin C:123.23mg
149.37%
Vitamin K:72.14µg
68.71%
Vitamin A:1967.23IU
39.34%
Folate:64.88µg
16.22%
Fiber:3.61g
14.43%
Vitamin B6:0.28mg
14.21%
Potassium:416.35mg
11.9%
Manganese:0.23mg
11.35%
Vitamin E:1.4mg
9.37%
Vitamin B2:0.14mg
8.36%
Phosphorus:67.33mg
6.73%
Magnesium:23.76mg
5.94%
Vitamin B1:0.09mg
5.86%
Iron:1.02mg
5.69%
Vitamin B5:0.54mg
5.42%
Vitamin B3:1.06mg
5.29%
Calcium:39.99mg
4%
Copper:0.08mg
3.87%
Zinc:0.43mg
2.85%
Selenium:1.87µg
2.67%