Broccoli, Pepperoni and Three Cheese Calzones

Health score
44%
Broccoli, Pepperoni and Three Cheese Calzones
45 min.
6
649kcal

Suggestions


Are you ready to indulge in a deliciously cheesy treat that will satisfy your cravings? Look no further than our Broccoli, Pepperoni, and Three Cheese Calzones! These delightful pockets of goodness are not only packed with flavor but also offer a perfect balance of nutrition, making them an ideal choice for lunch, dinner, or any time you need a hearty meal.

Imagine biting into a warm, golden-brown calzone, bursting with a savory filling of fresh broccoli, zesty pepperoni, and a trio of cheeses—Parmesan, provolone, and mozzarella. Each bite is a delightful combination of textures and tastes, enhanced by the aromatic hint of garlic and the richness of olive oil. Plus, with the added crunch of cornmeal on the baking pan, these calzones are as pleasing to the eye as they are to the palate.

Whether you're cooking for family or hosting friends, these calzones are sure to impress. They are easy to make and can be prepared in just 45 minutes, making them a perfect weeknight meal. Plus, with 649 calories per serving, you can enjoy a satisfying dish without the guilt. So roll up your sleeves, gather your ingredients, and get ready to create a culinary masterpiece that everyone will love!

Ingredients

  • 2.3 teaspoons active yeast dry
  • 1.5 heads broccoli fresh
  • tablespoons cornmeal 
  •  eggs beaten
  • cups flour all-purpose
  • clove garlic minced
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • cup pepperoni diced
  • 0.7 cup provolone cheese shredded
  • teaspoon salt 
  • servings salt and pepper to taste
  • 0.3 cup mozzarella cheese shredded
  • tablespoon water 
  • 1.5 cups warm water (110 degrees F/45 degrees C)
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • oven
  • pot
  • plastic wrap
  • baking pan
  • toothpicks

Directions

  1. In a large bowl, proof the yeast by blending it with 1/4 cup of the warm water.
  2. Let stand until it bubbles.
  3. In a large bowl combine the flour, salt, and sugar. Blend in the one tablespoon of olive oil by rubbing the mixture between the palms of your hands. Make a well in the dry ingredients.
  4. Add proofed yeast mixture and work in by hand. Gradually add the remaining warm water. Blend well and gather into a ball.
  5. Place one teaspoon of olive oil on a wooden board. Knead dough on board until smooth.
  6. Place dough in a greased bowl and cover with plastic wrap and a towel.
  7. Let rise in a warm place for 1 1/2 hours or until doubled in bulk.
  8. Meanwhile, prepare calzone filling: separate the broccoli tops from the stalks. Soak in cool water with 1 teaspoon salt for 15 minutes. Rinse in cool water. Cook in a large pot of boiling water for 5 minutes.
  9. Drain well and chop into small pieces.
  10. Place in large bowl with provolone cheese, mozzarella cheese, Parmesan cheese, garlic, pepperoni, olive oil, salt, and ground black pepper.
  11. Punch down dough and knead for one minute. Divide into six equal pieces. On a floured board, roll each section into a 8x10 inch rectangle.
  12. In a small bowl combine the beaten egg and water. On the long side of the dough, place 2/3 cup filling in a strip one inch away from the edges of the dough. Flatten the filling with a spoon.
  13. Brush egg mixture over edges of dough. Fold the dough over the filling. Fold edges under 1/4 inch. Seal edges.
  14. Sprinkle two 12x16 inch baking pans with cornmeal.
  15. Place three calzones on each baking pan.
  16. Brush remaining egg mixture on top of calzones. Prick tops of calzones with toothpick, making holes 1/2 inch apart on top of dough.
  17. Bake in a preheated 375 degree F (190 degrees C) oven for 30 minutes, or until golden brown.
  18. Serve hot or cold.

Nutrition Facts

Calories649kcal
Protein15.08%
Fat36.56%
Carbs48.36%

Properties

Glycemic Index
59.6
Glycemic Load
50.35
Inflammation Score
-9
Nutrition Score
35.877391131028%

Flavonoids

Apigenin
0.01mg
Luteolin
1.23mg
Kaempferol
11.92mg
Myricetin
0.1mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:648.85kcal
32.44%
Fat:26.55g
40.84%
Saturated Fat:9.13g
57.04%
Carbohydrates:79g
26.33%
Net Carbohydrates:72.16g
26.24%
Sugar:4.04g
4.49%
Cholesterol:64.21mg
21.4%
Sodium:1163.82mg
50.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.27%
Vitamin C:135.74mg
164.54%
Vitamin K:162.38µg
154.65%
Folate:283.25µg
70.81%
Vitamin B1:0.96mg
64.08%
Selenium:44.78µg
63.97%
Manganese:1.04mg
52.17%
Vitamin B2:0.8mg
47.12%
Phosphorus:371.48mg
37.15%
Vitamin B3:7.42mg
37.12%
Iron:5.67mg
31.48%
Calcium:274.52mg
27.45%
Fiber:6.84g
27.36%
Vitamin A:1193.78IU
23.88%
Vitamin B6:0.44mg
22.15%
Potassium:687.96mg
19.66%
Vitamin E:2.88mg
19.21%
Zinc:2.81mg
18.71%
Vitamin B5:1.84mg
18.44%
Magnesium:66.29mg
16.57%
Copper:0.25mg
12.4%
Vitamin B12:0.72µg
12.05%
Vitamin D:0.51µg
3.4%
Source:Allrecipes