Broccoli Pesto Pizza

Health score
15%
Broccoli Pesto Pizza
30 min.
4
442kcal

Suggestions

Ingredients

  • cup lightly basil leaves fresh packed
  • cups broccoli frozen cooked chopped fine ( is )
  • tablespoon cornmeal 
  • ounces goat cheese soft (chevre)
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmesan cheese grated
  • 0.8 pound pizza dough whole-wheat store-bought at room temperature
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper freshly ground
  • large tomatoes 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Preheat the oven to 475 degrees F. If using frozen broccoli, thaw it according to the directions on the package.
  2. Finely grate the parmesan, then place 1/3 cup into the bowl of a food processor along with the broccoli, 2/3 cup basil, 1/4 teaspoon salt and 1/4 teaspoon pepper. While the processor is running, drizzle in 3 tablespoons olive oil. Process until smooth, scraping down the sides of the bowl as needed.
  3. Sprinkle a work surface with the cornmeal and use a rolling pin and/or your hands to stretch the dough into a 12-inch circle. Spray the baking sheet with cooking spray and place the dough onto it.
  4. Spread the broccoli pesto over the dough, leaving a border for the crust. Scatter the goat cheese over the top of the pesto, then thinly slice the tomato and arrange the slices on top.
  5. Bake until the cheese and tomatoes are softened and the crust is golden brown, 12 to 14 minutes.
  6. Garnish the pizza with the remaining parmesan, the remaining 1/3 cup basil and the red pepper flakes.
  7. Drizzle with the remaining 2 teaspoons olive oil and slice the pizza into 8 wedges.
  8. Photograph by Con Poulos

Nutrition Facts

Calories442kcal
Protein15.13%
Fat42.54%
Carbs42.33%

Properties

Glycemic Index
58.88
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
15.333043243574%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
3.49mg
Myricetin
0.09mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:441.65kcal
22.08%
Fat:21.3g
32.78%
Saturated Fat:7.35g
45.93%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:44.37g
16.13%
Sugar:7.57g
8.41%
Cholesterol:18.28mg
6.09%
Sodium:1106.58mg
48.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.1%
Vitamin K:80.43µg
76.6%
Vitamin C:46.56mg
56.44%
Vitamin A:1323.96IU
26.48%
Calcium:214.4mg
21.44%
Iron:3.59mg
19.97%
Phosphorus:190.5mg
19.05%
Vitamin E:2.27mg
15.14%
Fiber:3.34g
13.36%
Manganese:0.26mg
12.78%
Copper:0.24mg
11.93%
Vitamin B2:0.19mg
11.2%
Folate:42.94µg
10.73%
Vitamin B6:0.2mg
10.23%
Potassium:292.24mg
8.35%
Magnesium:29.85mg
7.46%
Selenium:4.7µg
6.72%
Zinc:0.93mg
6.19%
Vitamin B5:0.52mg
5.22%
Vitamin B1:0.08mg
5.18%
Vitamin B3:0.81mg
4.04%
Vitamin B12:0.19µg
3.17%