Broccoli, Potato and Chorizo Scramble

Health score
8%
Broccoli, Potato and Chorizo Scramble
20 min.
6
450kcal

Suggestions


Start your day off right with a hearty and flavorful Broccoli, Potato, and Chorizo Scramble! This delightful morning meal is not only quick to prepare—taking just 20 minutes—but it also packs a punch with its vibrant mix of ingredients. Perfect for brunch gatherings or a satisfying breakfast, this dish serves six, making it ideal for family or friends.

Imagine the savory aroma of fully cooked chorizo sizzling in the pan, mingling with the rich flavors of roasted potatoes and broccoli. The addition of chopped green chiles adds a subtle kick, while the creamy texture of the eggs, combined with a sprinkle of melted Cheddar cheese, creates a comforting and indulgent experience. Each bite is a delicious balance of protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day.

Whether you’re looking to impress guests or simply treat yourself to a delicious start, this Broccoli, Potato, and Chorizo Scramble is sure to become a favorite in your breakfast repertoire. Serve it with a side of salsa for an extra burst of flavor, and enjoy a meal that’s as nutritious as it is satisfying. Get ready to savor every bite of this scrumptious scramble!

Ingredients

  •  eggs 
  • 0.3 cup milk 
  • 0.3 teaspoon oregano dried
  • clove garlic chopped
  • 19 oz burrito sized tortillas frozen
  • 0.5 lb chorizo sausage cut fully cooked chopped
  • oz chilis green drained chopped canned
  • oz cheddar cheese shredded
  • serving salsa 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In small bowl, beat eggs and milk with fork or whisk; stir in oregano and garlic. Set aside. Cook frozen vegetables as directed on bag; set aside.
  2. In 12-inch skillet, cook chorizo over medium heat 2 to 3 minutes, stirring frequently, until hot. Stir in cooked vegetables and chiles; blend well.
  3. Pour egg mixture over chorizo mixture. Cook uncovered over medium-low heat about 4 minutes. As mixture begins to set on bottom and side, gently lift cooked portions with spatula so that uncooked portions flow to bottom of skillet. Cook until eggs are thickened throughout but still moist.
  4. Sprinkle with cheese. Reduce heat to low. Cover; cook 3 to 5 minutes or until center is set and cheese is melted.
  5. Serve with salsa.

Nutrition Facts

Calories450kcal
Protein17.27%
Fat40.46%
Carbs42.27%

Properties

Glycemic Index
22.33
Glycemic Load
14.3
Inflammation Score
-6
Nutrition Score
17.095651937568%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:449.72kcal
22.49%
Fat:19.91g
30.64%
Saturated Fat:9.06g
56.61%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:43.22g
15.72%
Sugar:4.23g
4.69%
Cholesterol:201.02mg
67.01%
Sodium:899.38mg
39.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.12g
38.24%
Selenium:36.57µg
52.25%
Phosphorus:330.28mg
33.03%
Vitamin B1:0.48mg
32.17%
Vitamin B2:0.52mg
30.49%
Folate:117.68µg
29.42%
Iron:4.77mg
26.49%
Calcium:253.18mg
25.32%
Manganese:0.48mg
23.78%
Vitamin B3:4.2mg
21.01%
Vitamin C:13.58mg
16.46%
Fiber:3.61g
14.42%
Vitamin A:590.11IU
11.8%
Zinc:1.47mg
9.78%
Vitamin B5:0.93mg
9.29%
Vitamin B12:0.55µg
9.11%
Vitamin B6:0.18mg
8.98%
Magnesium:30.71mg
7.68%
Vitamin K:7.6µg
7.24%
Vitamin D:1.05µg
6.99%
Copper:0.13mg
6.69%
Potassium:233.63mg
6.68%
Vitamin E:0.62mg
4.12%