Broccoli, Potato & Chicken Divan

Gluten Free
Health score
1%
Broccoli, Potato & Chicken Divan
105 min.
45
60kcal

Suggestions

Ingredients

  • cups broccoli florets frozen
  • cup triple cheddar cheese shredded with a touch of philadelphia, divided kraft
  • oz philadelphia chive & onion cream cheese spread 
  • 0.1 tsp ground pepper black
  • 0.7 cup milk 
  • 20 oz potatoes refrigerated sliced
  • 1.5 lb chicken breasts boneless skinless
  • 0.5 cup tuscan house dressing italian kraft

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Pour dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  3. Mix cream cheese spread and milk until blended.
  4. Combine potatoes, broccoli and 1/2 cup shredded cheese in large bowl.
  5. Add cream cheese mixture; mix lightly. Spoon into 13x9-inch baking dish sprayed with cooking spray.
  6. Remove chicken from marinade; discard marinade.
  7. Place chicken over vegetable mixture; sprinkle with pepper. Cover.
  8. Bake 1 hour or until chicken is done (165F), uncovering and sprinkling with remaining shredded cheese for the last 15 min.

Nutrition Facts

Calories60kcal
Protein31.21%
Fat46.21%
Carbs22.58%

Properties

Glycemic Index
4.73
Glycemic Load
1.75
Inflammation Score
-1
Nutrition Score
3.2056521812211%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.42mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:59.51kcal
2.98%
Fat:3.03g
4.66%
Saturated Fat:1.42g
8.89%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.95g
1.07%
Sugar:0.79g
0.87%
Cholesterol:15.75mg
5.25%
Sodium:86.74mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin B3:1.74mg
8.72%
Selenium:5.81µg
8.3%
Vitamin B6:0.16mg
8.16%
Vitamin C:6.28mg
7.61%
Phosphorus:57.15mg
5.72%
Vitamin K:5.94µg
5.65%
Potassium:131.39mg
3.75%
Calcium:32.78mg
3.28%
Vitamin B5:0.3mg
3%
Vitamin B2:0.04mg
2.35%
Magnesium:8.93mg
2.23%
Vitamin A:109.85IU
2.2%
Vitamin B1:0.03mg
1.73%
Zinc:0.25mg
1.66%
Manganese:0.03mg
1.6%
Fiber:0.38g
1.54%
Folate:5.7µg
1.42%
Vitamin B12:0.08µg
1.27%
Iron:0.2mg
1.08%
Copper:0.02mg
1.06%