Broccoli Power Punch Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Broccoli Power Punch Smoothies
8 min.
2
302kcal

Suggestions


Are you ready to supercharge your mornings with a delicious and nutritious treat? Introducing the Broccoli Power Punch Smoothies, a vibrant blend that not only tantalizes your taste buds but also packs a powerful health punch! This smoothie is the perfect way to kickstart your day, combining the goodness of frozen broccoli with the tropical sweetness of mango, strawberries, and banana.

Imagine sipping on a refreshing beverage that is not only vegetarian, vegan, gluten-free, and dairy-free but also boasts an impressive health score of 100! With just 302 calories per serving, this smoothie is a guilt-free indulgence that fuels your body with essential nutrients. The creamy texture and fruity flavors make it a delightful choice for breakfast, brunch, or even a mid-morning snack.

In just 8 minutes, you can whip up two servings of this energizing smoothie, making it an ideal option for busy mornings. The combination of broccoli and fruits provides a unique twist that will surprise and delight your palate. Plus, it’s a fantastic way to sneak in some veggies without sacrificing flavor. So, grab your blender and get ready to blend your way to a healthier you with this Broccoli Power Punch Smoothie!

Ingredients

  • 12 oz broccoli frozen
  • cup textured vegetable protein unsweetened frozen
  • 0.5 cup strawberries frozen organic cascadian farm®
  • medium banana 
  • 0.5 cup pineapple juice 

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories302kcal
Protein35.95%
Fat2.87%
Carbs61.18%

Properties

Glycemic Index
86.39
Glycemic Load
12.98
Inflammation Score
-9
Nutrition Score
25.608695735102%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
1.36mg
Kaempferol
13.58mg
Myricetin
0.12mg
Quercetin
5.98mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:302.41kcal
15.12%
Fat:1g
1.54%
Saturated Fat:0.27g
1.69%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:33.92g
12.33%
Sugar:23.34g
25.93%
Cholesterol:0mg
0%
Sodium:62.1mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.3g
56.61%
Vitamin C:183.93mg
222.94%
Vitamin K:174.76µg
166.44%
Fiber:14.26g
57.05%
Manganese:0.95mg
47.64%
Iron:6.74mg
37.43%
Folate:138.22µg
34.56%
Vitamin B6:0.59mg
29.51%
Potassium:880.51mg
25.16%
Calcium:245.13mg
24.51%
Vitamin A:1104.74IU
22.09%
Magnesium:63.41mg
15.85%
Vitamin B2:0.26mg
15.43%
Phosphorus:138.6mg
13.86%
Vitamin B5:1.25mg
12.5%
Vitamin B1:0.18mg
12.13%
Vitamin E:1.5mg
10.01%
Copper:0.19mg
9.37%
Vitamin B3:1.74mg
8.68%
Selenium:5.05µg
7.21%
Zinc:0.9mg
6.01%