Broccoli Puree with Parmesan

Gluten Free
Health score
40%
Broccoli Puree with Parmesan
45 min.
12
71kcal

Suggestions

Ingredients

  • cups broccoli crowns 
  • 0.3 teaspoon pepper red crushed
  • teaspoon olive oil extravirgin
  • 0.3 cup milk 1% low-fat
  • ounces parmigiano-reggiano cheese grated
  • cups d potatoes refrigerated mashed (such as Simply Potatoes)
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Heat potatoes according to package directions. Keep warm.
  2. Cook broccoli in boiling water 7 minutes or until tender.
  3. Drain.
  4. Place broccoli, cheese, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally.
  5. Combine potatoes and broccoli mixture in a large bowl, stirring until well blended.

Nutrition Facts

Calories71kcal
Protein22.42%
Fat22.16%
Carbs55.42%

Properties

Glycemic Index
11.9
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
10.982608670774%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.88mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:70.6kcal
3.53%
Fat:1.86g
2.85%
Saturated Fat:0.93g
5.79%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:8.13g
2.96%
Sugar:1.55g
1.73%
Cholesterol:3.46mg
1.15%
Sodium:245.1mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin C:59.23mg
71.79%
Vitamin K:60.83µg
57.94%
Folate:43µg
10.75%
Vitamin B6:0.21mg
10.7%
Potassium:345.75mg
9.88%
Phosphorus:96.65mg
9.67%
Calcium:94.14mg
9.41%
Fiber:2.31g
9.24%
Manganese:0.18mg
8.95%
Vitamin A:425.09IU
8.5%
Vitamin B2:0.1mg
6.05%
Magnesium:23.1mg
5.78%
Vitamin B1:0.07mg
4.96%
Vitamin B5:0.48mg
4.79%
Iron:0.75mg
4.17%
Selenium:2.75µg
3.92%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.54mg
3.58%
Copper:0.07mg
3.43%
Zinc:0.5mg
3.3%
Vitamin B12:0.09µg
1.44%
Source:My Recipes