45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 104g
Price Per Serving: 0.29$
71kcal
Nutrition
Calories: 71kcal
Protein: 22.42%
Fat: 22.16%
Carbs: 55.42%
Ingredients
- 8 cups broccoli crowns
- 0.3 teaspoon pepper red crushed
- 1 teaspoon olive oil extravirgin
- 0.3 cup milk 1% low-fat
- 2 ounces parmigiano-reggiano cheese grated
- 2 cups d potatoes refrigerated mashed (such as Simply Potatoes)
- 0.8 teaspoon salt
Equipment
Directions
- Heat potatoes according to package directions. Keep warm.
- Cook broccoli in boiling water 7 minutes or until tender.
- Drain.
- Place broccoli, cheese, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally.
- Combine potatoes and broccoli mixture in a large bowl, stirring until well blended.
Nutrition Facts
Properties
Nutrition Score
10.982608670774%
Flavonoids
Nutrients percent of daily need