Broccoli Quiche with Mashed Potato Crust

Vegetarian
Gluten Free
Health score
11%
Broccoli Quiche with Mashed Potato Crust
95 min.
6
263kcal

Suggestions

Ingredients

  • cups broccoli fresh chopped
  •  eggs 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • cup milk 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • large potatoes peeled
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • oven
  • whisk
  • pot
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  4. Drain and set aside.
  5. Mash the potatoes with milk and salt.
  6. Brush a deep 9 inch pie dish with olive oil and press the potatoes in.
  7. Brush with remaining olive oil.
  8. Bake in preheated oven for 30 minutes or until lightly browned.
  9. Arrange onions, broccoli and cheese in the potato crust.
  10. Whisk together the eggs, milk, salt, pepper and nutmeg.
  11. Pour over broccoli and cheese.
  12. Bake in preheated oven for 30 to 40 minutes, until slightly puffed and cooked throughout. Allow to cool for 10 minutes before serving.

Nutrition Facts

Calories263kcal
Protein17.86%
Fat41.76%
Carbs40.38%

Properties

Glycemic Index
51.63
Glycemic Load
17.18
Inflammation Score
-6
Nutrition Score
16.385217293449%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.46mg
Kaempferol
3.34mg
Myricetin
0.02mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:262.53kcal
13.13%
Fat:12.39g
19.07%
Saturated Fat:5.48g
34.23%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:23.27g
8.46%
Sugar:3.97g
4.41%
Cholesterol:105.55mg
35.18%
Sodium:381.17mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Vitamin C:51.08mg
61.91%
Vitamin K:34.61µg
32.96%
Phosphorus:263.46mg
26.35%
Vitamin B6:0.5mg
25.05%
Calcium:227.18mg
22.72%
Potassium:732.34mg
20.92%
Selenium:14.01µg
20.02%
Vitamin B2:0.32mg
18.6%
Manganese:0.3mg
14.77%
Fiber:3.68g
14.74%
Folate:54.29µg
13.57%
Magnesium:48.41mg
12.1%
Vitamin A:559.78IU
11.2%
Vitamin B5:1.11mg
11.12%
Zinc:1.64mg
10.92%
Vitamin B1:0.16mg
10.73%
Vitamin B12:0.62µg
10.25%
Iron:1.64mg
9.12%
Copper:0.18mg
8.82%
Vitamin B3:1.57mg
7.83%
Vitamin D:1µg
6.67%
Vitamin E:0.97mg
6.49%
Source:Allrecipes