Broccoli Rabe, Butternut Squash, and White Bean Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Broccoli Rabe, Butternut Squash, and White Bean Soup
45 min.
4
309kcal

Suggestions

Ingredients

  • ounces broccoli rabe trimmed (rapini)
  • cups butternut squash cubed peeled ()
  • 16 ounce cannellini beans beans white rinsed drained canned
  •  garlic clove minced
  • tablespoon olive oil divided
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon salt 
  • 4.5 cups rich turkey stock 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 45
  2. Arrange squash in a single layer on a jelly roll pan coated with cooking spray.
  3. Drizzle with 1 1/2 teaspoons oil; toss well to coat.
  4. Bake at 450 for 25 minutes or until lightly browned. Set aside.
  5. Cut the broccoli rabe crosswise into thirds. Cook broccoli rabe in boiling water 5 minutes; drain. Set aside.
  6. Heat 1 1/2 teaspoons oil in a large saucepan over medium heat.
  7. Add onion and garlic; cook 5 minutes, stirring frequently.
  8. Add squash, stock, and beans; cook 10 minutes.
  9. Place 1 1/2 cups vegetable mixture in a blender or food processor; process until smooth. Return pured mixture to pan; stir in broccoli rabe and salt. Cook 5 minutes or until thoroughly heated.

Nutrition Facts

Calories309kcal
Protein22.22%
Fat20.88%
Carbs56.9%

Properties

Glycemic Index
30
Glycemic Load
6.27
Inflammation Score
-10
Nutrition Score
29.384782583817%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:309.12kcal
15.46%
Fat:7.39g
11.38%
Saturated Fat:1.49g
9.34%
Carbohydrates:45.35g
15.12%
Net Carbohydrates:36.62g
13.32%
Sugar:7.15g
7.94%
Cholesterol:7.98mg
2.66%
Sodium:554.13mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.41%
Vitamin A:8936.1IU
178.72%
Vitamin K:133.8µg
127.43%
Manganese:0.99mg
49.4%
Folate:156.8µg
39.2%
Fiber:8.73g
34.92%
Vitamin C:28.4mg
34.42%
Potassium:1184.1mg
33.83%
Iron:5.73mg
31.82%
Vitamin B3:5.89mg
29.47%
Magnesium:106.94mg
26.74%
Vitamin B1:0.37mg
24.97%
Phosphorus:246.49mg
24.65%
Copper:0.49mg
24.56%
Vitamin B6:0.49mg
24.27%
Vitamin E:3.41mg
22.74%
Vitamin B2:0.36mg
21.27%
Calcium:191.68mg
19.17%
Zinc:2.23mg
14.85%
Selenium:8.79µg
12.56%
Vitamin B5:0.7mg
7.01%
Source:My Recipes