Broccoli Rabe Risotto

Gluten Free
Health score
36%
Broccoli Rabe Risotto
40 min.
4
892kcal

Suggestions

Ingredients

  • 2 cups arborio rice 
  • 4 servings bull's blood leaves for garnish
  • 1 bunch broccoli rabe cut into small florets
  • 4 servings chervil for garnish
  • 8 cups chicken stock see as needed
  • 1 cup cooking wine dry white
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 3 sprigs thyme leaves fresh chopped
  • 3 cloves garlic minced
  • 4 servings kosher salt and pepper black freshly ground
  • 1 tablespoon olive oil 
  • 2 tablespoons olive oil extra-virgin
  • 0.5 cup niçoise olives pitted sliced
  • 1 cup parmesan grated plus more for garnish
  • 7 ounces piquillo peppers diced
  • 1 tablespoon red wine vinegar 
  • 1  shallots 
  • 2 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove

Directions

  1. Blanch the broccoli rabe, and then immediately shock in an ice bath.
  2. Remove from the ice and set aside.
  3. Heat the chicken stock in a medium saucepan and keep warm on the stove.
  4. Heat 1 tablespoon of the butter and the olive oil in a medium high-sided saute pan, and cook the garlic and shallots, sprinkling with salt and black pepper, until soft. Stir in the rice, tossing to coat, and cook 1 minute.
  5. Pour in the wine and cook until completely reduced.
  6. Add 2 cups of the hot stock and cook until absorbed. Continue adding 1 cup of the stock at a time, stirring often, until all the liquid is absorbed. (You may not need all of the stock.) Cook until the rice is al dente, about 20 minutes.
  7. Stir in the broccoli rabe to combine, and then stir in the Parmesan and remaining butter until melted. Adjust the seasoning and serve with the Piquillo Pepper Salsa alongside.
  8. Garnish with bull's blood, chervil sprigs and a sprinkle of Parmesan.
  9. Combine the piquillo peppers, olives, olive oil, parsley, vinegar and thyme in a small bowl. Season with salt and black pepper and serve with the risotto.

Nutrition Facts

Calories892kcal
Protein14.43%
Fat34.22%
Carbs51.35%

Properties

Glycemic Index
81.25
Glycemic Load
63.62
Inflammation Score
-10
Nutrition Score
39.618260684221%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.34mg
Luteolin
0.47mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:892.31kcal
44.62%
Fat:31.95g
49.15%
Saturated Fat:11.25g
70.33%
Carbohydrates:107.86g
35.95%
Net Carbohydrates:102.16g
37.15%
Sugar:10.44g
11.6%
Cholesterol:46.45mg
15.48%
Sodium:1513.91mg
65.82%
Alcohol:6.18g
100%
Alcohol %:0.95%
100%
Protein:30.32g
60.64%
Vitamin K:168.28µg
160.27%
Folate:315.09µg
78.77%
Manganese:1.52mg
76.24%
Vitamin B3:12.71mg
63.53%
Vitamin C:48.19mg
58.41%
Vitamin B1:0.86mg
57.03%
Vitamin A:2753.91IU
55.08%
Iron:8.99mg
49.97%
Selenium:32.85µg
46.93%
Phosphorus:467.74mg
46.77%
Calcium:425.03mg
42.5%
Vitamin B2:0.64mg
37.93%
Vitamin B6:0.7mg
34.97%
Copper:0.55mg
27.72%
Potassium:866.24mg
24.75%
Vitamin E:3.45mg
23.01%
Fiber:5.7g
22.81%
Zinc:3.19mg
21.29%
Magnesium:80.52mg
20.13%
Vitamin B5:1.66mg
16.65%
Vitamin B12:0.31µg
5.2%
Vitamin D:0.23µg
1.53%