Broccoli Rabe With Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Broccoli Rabe With Garlic
25 min.
5
101kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • bunches broccoli rabe 
  • large cloves garlic sliced
  • teaspoons kosher salt 
  • tablespoons olive oil good
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Watch how to make this recipe.
  2. Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces.
  3. Place the broccoli in a colander and rinse.
  4. Drain well.
  5. Heat the olive oil in a large pot.
  6. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown.
  7. Remove the garlic with a slotted spoon, and set aside.
  8. Add the broccoli to the hot oil.
  9. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente.
  10. Add the reserved garlic, check the seasonings, and serve hot.

Nutrition Facts

Calories101kcal
Protein11.57%
Fat73.71%
Carbs14.72%

Properties

Glycemic Index
18.8
Glycemic Load
0.4
Inflammation Score
-9
Nutrition Score
14.319565192513%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:100.57kcal
5.03%
Fat:8.9g
13.69%
Saturated Fat:1.25g
7.78%
Carbohydrates:4g
1.33%
Net Carbohydrates:1.36g
0.49%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:964.12mg
41.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin K:208.15µg
198.24%
Vitamin A:2431.01IU
48.62%
Vitamin C:19.39mg
23.5%
Manganese:0.45mg
22.43%
Folate:75.23µg
18.81%
Vitamin E:2.76mg
18.37%
Iron:2.1mg
11.69%
Calcium:106.35mg
10.64%
Fiber:2.64g
10.55%
Vitamin B1:0.15mg
10.29%
Vitamin B6:0.2mg
10.2%
Phosphorus:72.42mg
7.24%
Vitamin B2:0.12mg
7.22%
Vitamin B3:1.15mg
5.77%
Potassium:198.45mg
5.67%
Magnesium:21.45mg
5.36%
Zinc:0.75mg
5.01%
Vitamin B5:0.32mg
3.17%
Copper:0.05mg
2.71%
Selenium:1.47µg
2.1%