Broccoli Rabe with Lemon and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Broccoli Rabe with Lemon and Garlic
20 min.
4
104kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli rabe trimmed coarsely chopped
  • servings coarse salt 
  • cloves garlic chopped
  •  lemon zest juiced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • frying pan

Directions

  1. Bring 1-inch of water to a boil in a deep skillet.
  2. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes.
  3. Drain rabe.
  4. Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes.
  5. Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
  6. Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.

Nutrition Facts

Calories104kcal
Protein19.09%
Fat60.57%
Carbs20.34%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
21.966956377029%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:104.06kcal
5.2%
Fat:7.88g
12.13%
Saturated Fat:1.12g
6.97%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:1.07g
0.39%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:254.63mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Vitamin K:385.53µg
367.18%
Vitamin A:4535.02IU
90.7%
Vitamin C:37mg
44.85%
Manganese:0.71mg
35.71%
Folate:141.51µg
35.38%
Vitamin E:3.86mg
25.76%
Iron:3.77mg
20.97%
Fiber:4.89g
19.54%
Calcium:190.8mg
19.08%
Vitamin B1:0.28mg
18.77%
Vitamin B6:0.33mg
16.33%
Vitamin B2:0.23mg
13.26%
Phosphorus:128.54mg
12.85%
Vitamin B3:2.13mg
10.63%
Potassium:349.8mg
9.99%
Magnesium:38.59mg
9.65%
Zinc:1.35mg
9.01%
Vitamin B5:0.57mg
5.68%
Copper:0.08mg
4.11%
Selenium:2.08µg
2.97%