Broccoli Rabe with Sesame and Soy

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Broccoli Rabe with Sesame and Soy
45 min.
4
58kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound broccoli rabe (rapini)
  • 0.1 teaspoon pepper red crushed
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoon soy sauce 
  • teaspoons vegetable oil; peanut oil preferred 
  • teaspoon rice vinegar 
  • 0.5 teaspoon sesame oil toasted
  • teaspoon sesame seed toasted
  • 0.5 teaspoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring 8 cups of water to a boil in a large saucepan. Cook broccoli rabe in boiling water 2 minutes; drain.
  2. Heat a large nonstick skillet over medium heat.
  3. Add peanut oil to pan; swirl to coat.
  4. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally.
  5. Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
  6. Gently toss sauted rabe in soy sauce, rice wine vinegar, sugar, and sesame oil.
  7. Sprinkle with sesame seeds.

Nutrition Facts

Calories58kcal
Protein25.28%
Fat45.14%
Carbs29.58%

Properties

Glycemic Index
62.27
Glycemic Load
0.65
Inflammation Score
-9
Nutrition Score
16.410434857659%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:58.19kcal
2.91%
Fat:3.34g
5.14%
Saturated Fat:0.54g
3.4%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:1.68g
0.61%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:328.28mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Vitamin K:254.4µg
242.29%
Vitamin A:2992.76IU
59.86%
Vitamin C:23.61mg
28.62%
Manganese:0.53mg
26.64%
Folate:96.47µg
24.12%
Vitamin E:2.2mg
14.68%
Iron:2.62mg
14.54%
Calcium:133.55mg
13.35%
Fiber:3.25g
13%
Vitamin B1:0.19mg
12.94%
Vitamin B6:0.23mg
11.69%
Phosphorus:96.44mg
9.64%
Vitamin B2:0.16mg
9.44%
Magnesium:30.35mg
7.59%
Vitamin B3:1.48mg
7.38%
Potassium:250.65mg
7.16%
Zinc:0.97mg
6.5%
Copper:0.08mg
3.96%
Vitamin B5:0.39mg
3.94%
Selenium:1.67µg
2.39%
Source:My Recipes