45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 125g
Price Per Serving: 0.9$
58kcal
Nutrition
Calories: 58kcal
Protein: 25.28%
Fat: 45.14%
Carbs: 29.58%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 pound broccoli rabe (rapini)
- 0.1 teaspoon pepper red crushed
- 3 garlic clove minced
- 0.3 teaspoon kosher salt
- 1 tablespoon soy sauce
- 2 teaspoons vegetable oil; peanut oil preferred
- 1 teaspoon rice vinegar
- 0.5 teaspoon sesame oil toasted
- 1 teaspoon sesame seed toasted
- 0.5 teaspoon sugar
Equipment
Directions
- Bring 8 cups of water to a boil in a large saucepan. Cook broccoli rabe in boiling water 2 minutes; drain.
- Heat a large nonstick skillet over medium heat.
- Add peanut oil to pan; swirl to coat.
- Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally.
- Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
- Gently toss sauted rabe in soy sauce, rice wine vinegar, sugar, and sesame oil.
- Sprinkle with sesame seeds.
Nutrition Facts
Properties
Nutrition Score
16.410434857659%
Flavonoids
Nutrients percent of daily need