Broccoli Rabe with Sweet Italian Sausage

Gluten Free
Dairy Free
Popular
Health score
50%
Broccoli Rabe with Sweet Italian Sausage
30 min.
8
412kcal

Suggestions


If you’re looking for a delicious and nutritious side dish that is sure to impress, look no further than our Broccoli Rabe with Sweet Italian Sausage. This gluten-free and dairy-free recipe hits all the right notes, combining the earthy, slightly bitter flavor of broccoli rabe with the savory sweetness of Italian sausage. Whether you're preparing for a family dinner or hosting friends for a gathering, this dish is a crowd-pleaser that pairs well with any main course.

What makes this recipe particularly enticing is its simplicity and the rich flavors that come together in just 30 minutes. The vibrant green of the broccoli rabe not only serves as a visually appealing addition to your plate, but it also packs a punch of nutrients. The garlic-infused oil enhances the taste, delivering a fragrant aroma that will have everyone eagerly anticipating the meal.

Easy to prepare yet full of flavor, Broccoli Rabe with Sweet Italian Sausage checks all the boxes for a wholesome side dish—it's hearty, satisfying, and utterly delicious. The balance of protein, healthy fats, and low carbs means you can indulge guilt-free. So why not try this recipe and elevate your meal with a stellar side that brings both health and flavor to the table?

Ingredients

  • pounds broccoli rabe trimmed ( 3 medium bunches)
  •  garlic clove chopped
  • 1.5 pounds ground sausage sweet italian cut into 1-inch pieces
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • frying pan
  • pot
  • broiler

Directions

  1. Cut broccoli rabe into 3-inch-long pieces. Cook in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, about 5 minutes.
  2. Drain, then rinse under cold water to stop cooking. Squeeze out excess water from handfuls of broccoli rabe.
  3. Meanwhile, preheat broiler.
  4. Broil sausage in a 4-sided sheet pan 3 to 4 inches from heat, turning occasionally, until cooked through, about 5 minutes. Keep warm, covered.
  5. While sausage broils, heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook garlic, stirring, until fragrant but not browned, about 1 minute.
  6. Separate broccoli rabe, then sauté in garlic oil until coated with oil and heated through, about 4 minutes. Stir in sausage.
  7. Broccoli rabe can be cooked 1 day ahead and chilled.

Nutrition Facts

Calories412kcal
Protein16.76%
Fat77.51%
Carbs5.73%

Properties

Glycemic Index
11.25
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
28.705217278522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:411.83kcal
20.59%
Fat:36.24g
55.75%
Saturated Fat:10.94g
68.35%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:1.39g
0.51%
Sugar:0.67g
0.74%
Cholesterol:64.64mg
21.55%
Sodium:678.33mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.26%
Vitamin K:386.32µg
367.92%
Vitamin A:4460.12IU
89.2%
Vitamin B1:0.76mg
50.83%
Vitamin C:36.65mg
44.42%
Manganese:0.75mg
37.63%
Folate:148.04µg
37.01%
Selenium:23.06µg
32.94%
Vitamin B6:0.57mg
28.46%
Vitamin E:4.02mg
26.78%
Iron:4.72mg
26.25%
Phosphorus:247.81mg
24.78%
Vitamin B3:4.85mg
24.26%
Vitamin B2:0.36mg
21.43%
Calcium:202.49mg
20.25%
Zinc:2.85mg
19.03%
Fiber:4.63g
18.53%
Potassium:556.17mg
15.89%
Vitamin B12:0.77µg
12.9%
Magnesium:49.8mg
12.45%
Vitamin B5:0.99mg
9.93%
Copper:0.15mg
7.25%
Source:Epicurious