Broccoli Rice Casserole

Popular
Health score
7%
Broccoli Rice Casserole
55 min.
4
438kcal

Suggestions

There is something undeniably comforting about a dish that promises golden, crispy results with minimal fuss, and this Crispy Chicken Crumb Bake is exactly that. While the title suggests a broccoli rice casserole, the detailed instructions reveal a deliciously simple yet elegant preparation focused on perfectly seasoned chicken breasts transformed into a mouthwatering centerpiece. This popular recipe, ready in just 55 minutes, is a true multitasker, serving equally well as a hearty main course, a satisfying lunch, or a flavorful side dish for your next gathering. With each serving clocking in at a moderate 438 calories, it offers a balanced meal that feels indulgent without being overly heavy, making it an ideal choice for families or anyone seeking a quick dinner solution.

What makes this recipe so appealing is its clever use of pantry staples to create a bakery-worthy crust. By combining buttery round cracker crumbs with a hint of garlic salt and black pepper, you achieve a savory, aromatic coating that pairs beautifully with the tender chicken. The process is incredibly straightforward: a quick dip in beaten eggs followed by a generous dredge ensures every piece is evenly coated and golden brown. Placing generous pats of butter around the baking dish before roasting adds a luxurious richness, infusing the dish with a fragrant aroma that will have everyone gathering in the kitchen. Baked to perfection in a 9x13 inch pan, the result is chicken that is juicy on the inside and shatteringly crisp on the outside.

From a nutritional standpoint, this dish is surprisingly wholesome, deriving the majority of its energy from healthy fats that provide a rich mouthfeel, while still offering a solid 25% of your daily protein needs. It is a recipe that proves you do not need complicated techniques or exotic ingredients to create something special. Whether you are feeding a crowd or simply craving a warm, homemade meal, this crispy chicken bake delivers consistent flavor and texture that is sure to become a new family favorite. Preheat your oven, gather your bowls, and get ready to enjoy a meal that is as easy to make as it is delicious to eat.

Ingredients

  • 0.5 cup butter cut into pieces
  • cup buttery round cracker crumbs crushed
  •  eggs beaten
  • 0.5 teaspoon garlic salt 
  • servings ground pepper black to taste
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place eggs and cracker crumbs in two separate shallow bowls.
  3. Mix cracker crumbs with garlic salt and pepper. Dip chicken in the eggs, then dredge in the crumb mixture to coat.
  4. Arrange coated chicken in a 9x13 inch baking dish.
  5. Place pieces of butter around the chicken.
  6. Bake in the preheated oven for 40 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories438kcal
Protein25.83%
Fat65.19%
Carbs8.98%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
15.630434995112%

Nutrients percent of daily need

Calories:437.78kcal
21.89%
Fat:31.52g
48.49%
Saturated Fat:16.73g
104.58%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.4g
3.42%
Sugar:1.32g
1.47%
Cholesterol:215.17mg
71.72%
Sodium:767.78mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Vitamin B3:12.55mg
62.74%
Selenium:43.89µg
62.7%
Vitamin B6:0.89mg
44.7%
Phosphorus:328.78mg
32.88%
Vitamin B5:2.04mg
20.36%
Vitamin A:862.34IU
17.25%
Vitamin B2:0.26mg
15.48%
Potassium:474.51mg
13.56%
Vitamin E:1.63mg
10.86%
Vitamin B1:0.15mg
9.93%
Vitamin K:9.94µg
9.47%
Magnesium:35.62mg
8.9%
Iron:1.49mg
8.29%
Vitamin B12:0.47µg
7.83%
Zinc:1.06mg
7.05%
Folate:26.53µg
6.63%
Manganese:0.12mg
5.88%
Calcium:48.5mg
4.85%
Vitamin D:0.55µg
3.69%
Copper:0.07mg
3.33%
Vitamin C:1.36mg
1.64%
Fiber:0.37g
1.48%
Source:Allrecipes