Broccoli Risotto with Cream and Lemon

Gluten Free
Health score
7%
Broccoli Risotto with Cream and Lemon
70 min.
6
470kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • 1.5 tablespoons asiago cheese grated
  • cups broccoli florets cooked
  • tablespoons butter 
  • cups chicken broth hot
  • 0.5 cup cooking wine dry white (such as Sauvignon Blanc)
  • tablespoons chives fresh chopped
  • cloves garlic chopped
  • cup heavy cream 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoon parmesan cheese grated
  • servings salt and pepper to taste
  • 0.5 large onion sweet finely chopped

Equipment

  • sauce pan

Directions

  1. Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat.
  2. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes.
  3. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
  4. Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.

Nutrition Facts

Calories470kcal
Protein7.02%
Fat51.04%
Carbs41.94%

Properties

Glycemic Index
44.33
Glycemic Load
32.1
Inflammation Score
-8
Nutrition Score
17.473478379457%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.37mg
Isorhamnetin
0.07mg
Kaempferol
3.99mg
Myricetin
0.37mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:470.08kcal
23.5%
Fat:26.11g
40.17%
Saturated Fat:13.85g
86.58%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:45.36g
16.49%
Sugar:4.34g
4.82%
Cholesterol:65.36mg
21.79%
Sodium:1028.9mg
44.73%
Alcohol:2.07g
100%
Alcohol %:0.65%
100%
Protein:8.08g
16.16%
Vitamin C:45.29mg
54.89%
Vitamin K:53.26µg
50.72%
Folate:154.55µg
38.64%
Manganese:0.76mg
38.24%
Vitamin B1:0.38mg
25.48%
Vitamin A:1106.67IU
22.13%
Vitamin B2:0.29mg
16.85%
Selenium:11.74µg
16.77%
Iron:2.79mg
15.52%
Vitamin B3:2.87mg
14.35%
Phosphorus:135.5mg
13.55%
Vitamin B6:0.25mg
12.27%
Fiber:2.91g
11.65%
Vitamin E:1.66mg
11.04%
Vitamin B5:1.09mg
10.88%
Copper:0.19mg
9.29%
Calcium:91.27mg
9.13%
Potassium:308.12mg
8.8%
Magnesium:30.48mg
7.62%
Zinc:1.11mg
7.42%
Vitamin D:0.65µg
4.3%
Vitamin B12:0.14µg
2.35%
Source:Allrecipes