Broccoli Salad

Gluten Free
Dairy Free
Health score
54%
Broccoli Salad
Download PDF
Side Dish
45 min.
5
39kcal

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Ingredients

  • 4 cups broccoli fresh chopped
  • 2 tablespoons capers drained
  • 0.3 cup optional: dill fresh chopped
  • 1 medium size purple onion chopped
  • 5 servings dressing 

Equipment

    Directions

    1. Toss together first 5 ingredients. Cover and chill 30 minutes.
    2. Sprinkle with pecans before serving, if desired.
    3. * 2 tablespoons chopped green olives may be substituted for capers. 1/4 cup pine nuts, toasted, may be substituted for pecans.

    Nutrition Facts

    Calories39kcal
    Protein21.36%
    Fat13.69%
    Carbs64.95%

    Properties

    Glycemic Index
    14.8
    Glycemic Load
    1.38
    Inflammation Score
    -7
    Nutrition Score
    11.311304403793%

    Flavonoids

    Luteolin
    0.57mg
    Isorhamnetin
    2.12mg
    Kaempferol
    10.18mg
    Myricetin
    0.07mg
    Quercetin
    13.58mg

    Nutrients percent of daily need

    Calories:38.52kcal
    1.93%
    Fat:0.68g
    1.05%
    Saturated Fat:0.15g
    0.95%
    Carbohydrates:7.27g
    2.42%
    Net Carbohydrates:4.92g
    1.79%
    Sugar:2.35g
    2.62%
    Cholesterol:0.41mg
    0.14%
    Sodium:122.65mg
    5.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.39g
    4.79%
    Vitamin C:66.57mg
    80.69%
    Vitamin K:73.34µg
    69.85%
    Folate:52.83µg
    13.21%
    Vitamin A:625.45IU
    12.51%
    Manganese:0.21mg
    10.48%
    Fiber:2.36g
    9.42%
    Potassium:273.56mg
    7.82%
    Vitamin B6:0.15mg
    7.74%
    Vitamin B2:0.1mg
    5.9%
    Phosphorus:55.13mg
    5.51%
    Magnesium:19.36mg
    4.84%
    Calcium:44.41mg
    4.44%
    Vitamin B5:0.44mg
    4.42%
    Iron:0.77mg
    4.29%
    Vitamin B1:0.06mg
    4.16%
    Vitamin E:0.61mg
    4.08%
    Copper:0.06mg
    2.93%
    Selenium:1.96µg
    2.79%
    Vitamin B3:0.53mg
    2.67%
    Zinc:0.36mg
    2.4%
    Side DishOnionsGluten FreeDairy FreeWhole 30
    Source:My Recipes

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