Broccoli Salad

Gluten Free
Health score
16%
Broccoli Salad
15 min.
8
204kcal

Suggestions

Ingredients

  •  broccoli heads 
  • 0.3 teaspoon celery seed 
  • slices bacon crumbled cooked
  • 0.3 cup mayonnaise 
  • 0.5  onion red very thin sliced
  • servings salt and pepper freshly ground
  • 0.7 cup sharp cheddar cheese grated
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Cut the broccoli into florets. Blanch in boiling salted water until barely tender, about 20 seconds. Shock them in a bowl of ice.
  3. Drain and reserve.
  4. Combine all other ingredients, mixing well. Fold in the broccoli. Season to taste with salt and pepper.

Nutrition Facts

Calories204kcal
Protein16.63%
Fat61.77%
Carbs21.6%

Properties

Glycemic Index
17
Glycemic Load
2.2
Inflammation Score
-8
Nutrition Score
19.417826131634%

Flavonoids

Apigenin
0.05mg
Luteolin
1.69mg
Isorhamnetin
0.34mg
Kaempferol
11.96mg
Myricetin
0.09mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:203.62kcal
10.18%
Fat:14.73g
22.67%
Saturated Fat:4.77g
29.78%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:7.51g
2.73%
Sugar:3.29g
3.65%
Cholesterol:24.93mg
8.31%
Sodium:468.95mg
20.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.85%
Vitamin C:136.19mg
165.08%
Vitamin K:170.65µg
162.52%
Folate:100.09µg
25.02%
Vitamin A:1109.48IU
22.19%
Phosphorus:178.31mg
17.83%
Manganese:0.34mg
16.86%
Fiber:4.08g
16.31%
Vitamin B6:0.32mg
15.9%
Potassium:542.31mg
15.49%
Calcium:151.91mg
15.19%
Vitamin B2:0.25mg
14.89%
Selenium:10.12µg
14.46%
Vitamin E:1.63mg
10.84%
Vitamin B5:1.03mg
10.34%
Vitamin B1:0.15mg
10.03%
Magnesium:38.34mg
9.59%
Vitamin B3:1.63mg
8.12%
Zinc:1.21mg
8.1%
Iron:1.25mg
6.96%
Copper:0.09mg
4.55%
Vitamin B12:0.2µg
3.28%