Broccoli Salad

Vegetarian
Gluten Free
Health score
39%
Broccoli Salad
45 min.
8
57kcal

Suggestions

Looking for a delicious and healthy side dish that's both vegetarian and gluten-free? Look no further than this fantastic Broccoli Salad recipe! Not only is it easy to make, taking only 45 minutes from start to finish, but it also serves 8 people, making it perfect for gatherings or meal prep.

With a focus on fresh, nutritious ingredients, this Broccoli Salad is packed with flavor and texture. Featuring 4 cups of fresh broccoli florets, it's a great way to incorporate more vegetables into your diet. The addition of 2 tablespoons of dry roasted sunflower seeds adds a delightful crunch, while the blend of 3 tablespoons of raisins and 0.3 cups of red onion, finely diced, brings a burst of sweetness and zest to the dish.

The dressing, made from a combination of plain yogurt, orange juice, and fat-free mayonnaise, is both creamy and refreshing. It's whisked together in a small bowl until perfectly blended, then poured over the broccoli mixture to create a deliciously coated side dish.

At only 57 calories per serving, this Broccoli Salad is a guilt-free pleasure. Its caloric breakdown is well-balanced, with 14.33% protein, 25% fat, and 60.67% carbs, making it a great option for those watching their calorie intake. Plus, with the added benefit of being a side dish, it's the perfect accompaniment to any main meal.

So why not give this Broccoli Salad a try? It's sure to be a hit with your family and friends, and it's a great way to enjoy a tasty, healthy, and easy-to-make side dish.

Ingredients

  • cups broccoli florets fresh
  • tablespoons roasted sunflower seeds dry
  • tablespoon mayonnaise fat-free
  • tablespoons orange juice 
  • 0.3 cup yogurt plain
  • tablespoons raisins 
  • 0.3 cup onion diced red finely

Equipment

  • bowl
  • whisk

Directions

  1. Combine the broccoli, onions, raisins, and sunflower seeds.
  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
  3. Pour over the broccoli mixture and toss to coat.

Nutrition Facts

Calories57kcal
Protein14.33%
Fat25%
Carbs60.67%

Properties

Glycemic Index
23.6
Glycemic Load
3.36
Inflammation Score
-5
Nutrition Score
8.4830434537776%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.37mg
Isorhamnetin
0.25mg
Kaempferol
3.6mg
Myricetin
0.03mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:56.72kcal
2.84%
Fat:1.75g
2.7%
Saturated Fat:0.37g
2.29%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:7.66g
2.78%
Sugar:1.95g
2.16%
Cholesterol:1.15mg
0.38%
Sodium:43.34mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin C:43.46mg
52.68%
Vitamin K:46.95µg
44.71%
Folate:37.52µg
9.38%
Manganese:0.17mg
8.55%
Fiber:1.92g
7.67%
Phosphorus:72.66mg
7.27%
Potassium:239.96mg
6.86%
Vitamin E:1.02mg
6.77%
Vitamin B6:0.12mg
6.02%
Vitamin A:299.87IU
6%
Vitamin B2:0.08mg
4.9%
Vitamin B5:0.48mg
4.83%
Selenium:3.36µg
4.8%
Copper:0.09mg
4.49%
Magnesium:16.39mg
4.1%
Calcium:35.7mg
3.57%
Iron:0.6mg
3.32%
Vitamin B1:0.05mg
3.31%
Vitamin B3:0.56mg
2.79%
Zinc:0.39mg
2.57%
Source:Allrecipes