Broccoli Salad

Vegetarian
Gluten Free
Health score
24%
Broccoli Salad
45 min.
8
173kcal

Suggestions


Looking for a refreshing and nutritious side dish that will impress your guests? Look no further than this delightful Broccoli Salad! Perfectly suited for vegetarians and those seeking gluten-free options, this vibrant salad is not only delicious but also packed with essential nutrients. With a preparation time of just 45 minutes, you can whip up this dish in no time, making it an ideal choice for gatherings, picnics, or family dinners.

This Broccoli Salad features a colorful medley of small broccoli florets, crunchy celery, and sweet seedless green grapes, all brought together with a creamy dressing made from fat-free yogurt and light mayonnaise. The addition of raisins and sunflower seed kernels adds a delightful texture and a hint of sweetness, while a touch of sugar and white vinegar balances the flavors beautifully. Each serving contains only 173 calories, making it a guilt-free indulgence that everyone can enjoy.

Whether you're looking to add a healthy side to your meal or simply want to enjoy a tasty dish on its own, this Broccoli Salad is sure to become a favorite. So grab your bowl and whisk, and get ready to create a salad that not only tastes great but also nourishes your body!

Ingredients

  • 1.5 pounds broccoli florets 
  • cup celery chopped
  • 0.3 cup yogurt plain fat-free
  • 1.5 cups grapes green seedless halved
  • 0.3 cup mayonnaise light
  • cup raisins 
  • tablespoons sugar 
  • 0.3 cup sunflower seed kernels salted
  • tablespoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk.
  3. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Facts

Calories173kcal
Protein9.5%
Fat22.53%
Carbs67.97%

Properties

Glycemic Index
38.61
Glycemic Load
14.27
Inflammation Score
-7
Nutrition Score
17.220000235931%

Flavonoids

Apigenin
0.36mg
Luteolin
0.81mg
Kaempferol
6.7mg
Myricetin
0.05mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:172.51kcal
8.63%
Fat:4.73g
7.28%
Saturated Fat:0.67g
4.17%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:27.88g
10.14%
Sugar:11.53g
12.81%
Cholesterol:1.65mg
0.55%
Sodium:127.35mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Vitamin K:99.61µg
94.87%
Vitamin C:78.27mg
94.87%
Folate:70.03µg
17.51%
Manganese:0.34mg
17.2%
Fiber:4.26g
17.04%
Vitamin E:2.43mg
16.19%
Potassium:554.74mg
15.85%
Vitamin B6:0.28mg
13.86%
Vitamin A:614.39IU
12.29%
Phosphorus:119.56mg
11.96%
Vitamin B2:0.19mg
11.36%
Vitamin B1:0.17mg
11.28%
Copper:0.22mg
10.78%
Magnesium:41.94mg
10.48%
Iron:1.46mg
8.11%
Selenium:5.09µg
7.27%
Calcium:72.16mg
7.22%
Vitamin B5:0.64mg
6.43%
Vitamin B3:1.2mg
5.99%
Zinc:0.71mg
4.72%
Source:My Recipes