Broccoli Salad

Gluten Free
Dairy Free
Popular
Health score
15%
Broccoli Salad
20 min.
4
647kcal

Suggestions

Ingredients

  • teaspoon salt 
  • cups broccoli florets fresh ( 1 pound of florets)
  • 0.5 cup slivered almonds toasted
  • 0.5 cup bacon crumbled cooked
  • 0.3 cup onion red chopped
  • cup peas fresh frozen thawed canned (or peas if you can get them)
  • cup mayonnaise 
  • tablespoons apple cider vinegar 
  • 0.3 cup honey 

Equipment

  • bowl
  • whisk
  • pot
  • kitchen towels
  • kitchen timer
  • salad spinner

Directions

  1. Blanch the broccoli: Bring a large pot of water, salted with a teaspoon of salt, to a boil.
  2. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli.
  3. One minute will turn the broccoli bright green and leave it still pretty crunchy. Two minutes will cook the broccoli through, but it will still be firm. Set your timer and do not cook for more than 2 minutes, or the broccoli will get mushy.
  4. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. After the broccoli cools, drain it well (pat dry on a clean tea towel or put in a salad spinner to remove excess moisture).
  5. Whisk together mayonnaise, cider vinegar and honey.
  6. Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl.
  7. Add dressing to the salad and toss to mix well. (Note you may not need all of the dressing.)
  8. Chill thoroughly before serving.

Nutrition Facts

Calories647kcal
Protein8.88%
Fat70.45%
Carbs20.67%

Properties

Glycemic Index
63.9
Glycemic Load
12.49
Inflammation Score
-9
Nutrition Score
23.228260957676%

Flavonoids

Cyanidin
0.33mg
Catechin
0.18mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.91mg
Isorhamnetin
0.86mg
Kaempferol
9.04mg
Myricetin
0.07mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:647.41kcal
32.37%
Fat:52.22g
80.34%
Saturated Fat:9.24g
57.78%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:27.55g
10.02%
Sugar:22.74g
25.27%
Cholesterol:43.7mg
14.57%
Sodium:1401.83mg
60.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.61%
Vitamin K:216.34µg
206.03%
Vitamin C:116.81mg
141.59%
Vitamin E:6.23mg
41.53%
Manganese:0.75mg
37.5%
Fiber:6.92g
27.69%
Folate:106.29µg
26.57%
Vitamin B2:0.36mg
20.95%
Vitamin A:1022.71IU
20.45%
Phosphorus:195.27mg
19.53%
Magnesium:74.67mg
18.67%
Potassium:589.27mg
16.84%
Vitamin B6:0.3mg
15.02%
Vitamin B1:0.22mg
14.34%
Copper:0.28mg
14.09%
Iron:2.11mg
11.73%
Calcium:107.78mg
10.78%
Vitamin B3:2.01mg
10.05%
Zinc:1.49mg
9.93%
Vitamin B5:0.88mg
8.76%
Selenium:5.57µg
7.95%
Vitamin B12:0.07µg
1.12%