Broccoli Salad With Lemon Pepper-Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
18%
Broccoli Salad With Lemon Pepper-Blue Cheese Dressing
25 min.
8
252kcal

Suggestions

Ingredients

  • 4 oz cheese blue crumbled
  • 1.5 lb broccoli fresh chopped
  • 0.8 cup cherries dried
  • 1.5 cups gala apple chopped 1 large apple
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon lemon zest 
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 2 teaspoons pepper freshly ground
  • 0.5 cup pinenuts 
  • 0.3 teaspoon salt 
  • 2 tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat pine nuts in a small nonstick skillet over medium-low heat, stirring often, 4 to 5 minutes or until toasted and fragrant.
  2. Whisk together blue cheese crumbles and next 8 ingredients in a large bowl; add broccoli, apple, and cherries, gently tossing to coat. Cover and chill 2 to 8 hours; stir in toasted pine nuts just before serving.

Nutrition Facts

Calories252kcal
Protein12.19%
Fat50.36%
Carbs37.45%

Properties

Glycemic Index
28.14
Glycemic Load
4.2
Inflammation Score
-8
Nutrition Score
19.597826188025%

Flavonoids

Cyanidin
0.37mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.71mg
Kaempferol
6.7mg
Myricetin
0.05mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:251.87kcal
12.59%
Fat:14.88g
22.89%
Saturated Fat:4.61g
28.82%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:20.5g
7.45%
Sugar:13.89g
15.44%
Cholesterol:17.9mg
5.97%
Sodium:393.94mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.2%
Vitamin C:81.08mg
98.28%
Vitamin K:100.59µg
95.8%
Manganese:1mg
49.87%
Vitamin A:1130.04IU
22.6%
Phosphorus:175.97mg
17.6%
Fiber:4.39g
17.57%
Folate:66.14µg
16.53%
Calcium:152.71mg
15.27%
Vitamin E:1.91mg
12.71%
Potassium:431.71mg
12.33%
Vitamin B2:0.2mg
11.74%
Magnesium:46.66mg
11.67%
Vitamin B6:0.2mg
10%
Zinc:1.37mg
9.16%
Copper:0.18mg
8.95%
Vitamin B5:0.8mg
8.01%
Iron:1.44mg
7.99%
Selenium:5.11µg
7.3%
Vitamin B1:0.11mg
7.27%
Vitamin B3:1.11mg
5.55%
Vitamin B12:0.23µg
3.89%
Source:My Recipes