Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Broccoli Slaw
20 min.
8
59kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this delightful Broccoli Slaw! Perfect for any occasion, this colorful salad combines the crunch of fresh broccoli slaw with the sweetness of diced Granny Smith apples and juicy orange sections. Each bite bursts with flavor, making it an irresistible addition to your meal.

This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just 20 minutes of prep time, you can whip up a dish that serves eight, making it ideal for family gatherings, picnics, or potlucks. The vibrant colors and textures of the ingredients will surely impress your guests and elevate your dining experience.

With only 59 calories per serving, this Broccoli Slaw is a guilt-free option that doesn’t compromise on taste. The addition of red seedless grapes adds a delightful sweetness, while a drizzle of Vidalia onion or poppy seed dressing ties all the flavors together beautifully. For an extra crunch, feel free to sprinkle some chopped pecans on top. This slaw is not just a side dish; it’s a celebration of fresh, wholesome ingredients that will leave everyone asking for seconds!

Ingredients

  • 12 ounce broccoli slaw fresh
  •  apples i use 2 granny smith apples diced
  •  cranberry-orange relish peeled
  • cup onion 
  • cup grapes red seedless halved

Equipment

  • bowl

Directions

  1. Stir together first 5 ingredients in a large bowl. Top with chopped pecans, if desired.

Nutrition Facts

Calories59kcal
Protein11.56%
Fat3.68%
Carbs84.76%

Properties

Glycemic Index
15.06
Glycemic Load
3.63
Inflammation Score
-5
Nutrition Score
7.0447825996772%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.09mg
Kaempferol
0.3mg
Myricetin
0.28mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:58.55kcal
2.93%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.28%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.48g
4.54%
Sugar:9.36g
10.4%
Cholesterol:0mg
0%
Sodium:13.69mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:59.67mg
72.32%
Folate:45.68µg
11.42%
Potassium:281.68mg
8.05%
Manganese:0.14mg
7.11%
Vitamin B6:0.14mg
6.94%
Fiber:1.68g
6.73%
Vitamin B1:0.08mg
5.41%
Vitamin A:268.73IU
5.37%
Vitamin B2:0.09mg
5.11%
Magnesium:18.16mg
4.54%
Phosphorus:44.33mg
4.43%
Calcium:40.76mg
4.08%
Copper:0.08mg
3.76%
Vitamin B5:0.35mg
3.52%
Vitamin K:3.32µg
3.16%
Iron:0.55mg
3.08%
Selenium:1.56µg
2.23%
Vitamin B3:0.45mg
2.23%
Zinc:0.24mg
1.61%
Source:My Recipes