Broccoli Slaw

Vegetarian
Gluten Free
Health score
24%
Broccoli Slaw
515 min.
8
65kcal

Suggestions


Looking for a vibrant and healthy side dish that will delight your taste buds and impress your guests? Look no further than this delicious Broccoli Slaw! Packed with fresh vegetables and refreshing flavors, it's perfect for any meal or gathering. This recipe combines the crispness of broccoli and cabbage with the aromatic notes of fresh dill and shallots, delivering a mouthwatering combination that is sure to be a hit.

This Broccoli Slaw is not only a feast for the eyes with its beautiful array of colors, but it's also vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences. The dressing—a delightful mayo-sour cream blend—adds a creamy texture that brings all the ingredients together, elevating the dish to new heights. You can even prepare it ahead of time, allowing the flavors to meld together overnight, making it a convenient option for busy hosts.

With just 65 calories per serving, you can enjoy this nutritious dish guilt-free. Whether served alongside your favorite grilled meats or as part of a festive buffet, this Broccoli Slaw will not just add color to your plate but also a burst of fresh flavor that everyone will love. So, gather your fresh ingredients, and let's create a dish that celebrates the beauty of wholesome eating!

Ingredients

  • pound broccoli fresh
  • 0.5 cup optional: dill fresh chopped
  • cups cabbage green chopped
  • 0.8 teaspoon pepper 
  • cups cabbage shredded red finely
  • 0.8 teaspoon salt 
  • teaspoons salt 
  • 0.3 cup shallots minced
  • servings cream 
  • 0.8 cup bell pepper diced yellow

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Trim 1/2 inch from bottom of broccoli stem.
  2. Cut broccoli lengthwise into 4 pieces.
  3. Bring salt and 2 qt. water to a boil in a Dutch oven over high heat.
  4. Add broccoli, and cook 2 minutes or just until broccoli turns bright green. (Do not overcook.)
  5. Drain broccoli, and plunge into ice water to stop the cooking process.
  6. Let stand 1 to 2 minutes.
  7. Drain broccoli, and pat dry between paper towels. Chop broccoli florets and stems.
  8. Combine broccoli, green cabbage, and next 6 ingredients in a large bowl.
  9. Add 1 cup Mayo-Sour Cream Dressing, and toss to coat. Cover and chill 8 to 24 hours.
  10. Add additional dressing, if desired.
  11. Make-Ahead Tip: Make this easy and delicious winter salad 8 to 24 hours ahead to allow the flavors to meld.

Nutrition Facts

Calories65kcal
Protein15.73%
Fat32.78%
Carbs51.49%

Properties

Glycemic Index
23.13
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
13.813478269007%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.03mg
Luteolin
0.64mg
Isorhamnetin
1.28mg
Kaempferol
4.87mg
Myricetin
0.13mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:65.14kcal
3.26%
Fat:2.67g
4.1%
Saturated Fat:1.3g
8.11%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.58g
2.39%
Sugar:3.37g
3.74%
Cholesterol:7.08mg
2.36%
Sodium:833.97mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:98.49mg
119.38%
Vitamin K:80.18µg
76.36%
Vitamin A:949.43IU
18.99%
Manganese:0.3mg
15.17%
Folate:58.55µg
14.64%
Fiber:2.85g
11.4%
Vitamin B6:0.23mg
11.37%
Potassium:356.63mg
10.19%
Vitamin B2:0.12mg
7.23%
Phosphorus:67.79mg
6.78%
Calcium:67.49mg
6.75%
Magnesium:23.95mg
5.99%
Iron:1.05mg
5.86%
Vitamin B1:0.08mg
5.19%
Vitamin B5:0.49mg
4.94%
Vitamin E:0.54mg
3.62%
Vitamin B3:0.69mg
3.47%
Copper:0.07mg
3.3%
Selenium:2.19µg
3.13%
Zinc:0.44mg
2.91%
Source:My Recipes