Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Broccoli Slaw
45 min.
8
99kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Broccoli Slaw! Bursting with flavor and packed with nutrients, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic choice for everyone at the table.

Imagine the crispness of fresh broccoli slaw combined with the sweetness of chopped Rome apples and the chewy texture of raisins. Tossed together in a tangy dressing made from cider vinegar and light brown sugar, this slaw is a perfect balance of sweet and savory. The addition of vegetable oil gives it a silky finish that coats every bite, ensuring that each forkful is as delicious as the last.

Whether you’re hosting a summer barbecue, a holiday gathering, or simply looking for a healthy side to complement your meal, this Broccoli Slaw is sure to impress. It’s easy to prepare, requiring just 45 minutes of your time, and can be made ahead of time—just let it chill in the fridge for a few hours to allow the flavors to meld beautifully. With only 99 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is tasty. Dive into this colorful medley and elevate your dining experience!

Ingredients

  • small apples chopped
  • 16 ounce broccoli slaw 
  • 0.3 cup apple cider vinegar 
  • tablespoons brown sugar light
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 3 ingredients in a large bowl; gradually whisk in oil.
  2. Add broccoli slaw, apple, and raisins; toss well to coat. Cover and chill 3 hours.

Nutrition Facts

Calories99kcal
Protein7.45%
Fat25.22%
Carbs67.33%

Properties

Glycemic Index
16.35
Glycemic Load
5.21
Inflammation Score
-5
Nutrition Score
6.9682609257491%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:99.13kcal
4.96%
Fat:3.04g
4.67%
Saturated Fat:0.47g
2.95%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:16.73g
6.08%
Sugar:6.81g
7.57%
Cholesterol:0mg
0%
Sodium:164.77mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin C:55.05mg
66.72%
Folate:41.68µg
10.42%
Manganese:0.19mg
9.4%
Potassium:308.37mg
8.81%
Vitamin B6:0.12mg
6.18%
Fiber:1.51g
6.04%
Vitamin K:5.83µg
5.55%
Vitamin B2:0.09mg
5.51%
Vitamin A:246.91IU
4.94%
Phosphorus:49.03mg
4.9%
Magnesium:19.4mg
4.85%
Iron:0.82mg
4.54%
Vitamin B1:0.05mg
3.56%
Calcium:35.09mg
3.51%
Vitamin B5:0.33mg
3.34%
Copper:0.07mg
3.25%
Selenium:1.8µg
2.57%
Vitamin B3:0.5mg
2.5%
Vitamin E:0.29mg
1.93%
Zinc:0.26mg
1.75%
Source:My Recipes