Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Broccoli Slaw
Download PDF
Side Dish
45 min.
8
99kcal

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Ingredients

  • 2 small rome apples chopped
  • 16 ounce broccoli slaw 
  • 0.3 cup cider vinegar 
  • 2 tablespoons brown sugar light
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 3 ingredients in a large bowl; gradually whisk in oil.
  2. Add broccoli slaw, apple, and raisins; toss well to coat. Cover and chill 3 hours.

Nutrition Facts

Calories99kcal
Protein7.45%
Fat25.22%
Carbs67.33%

Properties

Glycemic Index
16.35
Glycemic Load
5.21
Inflammation Score
-5
Nutrition Score
6.9682609257491%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:99.13kcal
4.96%
Fat:3.04g
4.67%
Saturated Fat:0.47g
2.95%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:16.73g
6.08%
Sugar:6.81g
7.57%
Cholesterol:0mg
0%
Sodium:164.77mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin C:55.05mg
66.72%
Folate:41.68µg
10.42%
Manganese:0.19mg
9.4%
Potassium:308.37mg
8.81%
Vitamin B6:0.12mg
6.18%
Fiber:1.51g
6.04%
Vitamin K:5.83µg
5.55%
Vitamin B2:0.09mg
5.51%
Vitamin A:246.91IU
4.94%
Phosphorus:49.03mg
4.9%
Magnesium:19.4mg
4.85%
Iron:0.82mg
4.54%
Vitamin B1:0.05mg
3.56%
Calcium:35.09mg
3.51%
Vitamin B5:0.33mg
3.34%
Copper:0.07mg
3.25%
Selenium:1.8µg
2.57%
Vitamin B3:0.5mg
2.5%
Vitamin E:0.29mg
1.93%
Zinc:0.26mg
1.75%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesFather's Day4th Of JulySummer
Source:My Recipes

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