Broccoli Slaw Salad

Gluten Free
Health score
4%
Broccoli Slaw Salad
16 min.
6
182kcal

Suggestions

Looking for a delicious and healthy side dish to complement your meal? Look no further than this delightful Broccoli Slaw Salad! Not only is it gluten-free, making it an excellent option for those with dietary restrictions, but it's also ready in just 16 minutes, perfect for even the busiest of schedules. This salad serves 6, providing a satisfying and nutritious option for your family or friends.

Each serving comes in at a modest 182 calories, making it a guilt-free addition to your dinner table. Whether you're looking for a side dish, antipasti, starter, or snack, this Broccoli Slaw Salad fits the bill. Its unique blend of flavors and textures, from the crunch of the broccoli slaw and the sweetness of the raisins to the savory crunch of the bacon and pecans, promises to delight your taste buds.

The recipe calls for a simple yet effective combination of ingredients, including freshly ground black pepper, broccoli slaw, cider vinegar, yogurt, light mayonnaise, pecans, raisins, red onion, salt, sugar, and center-cut bacon slices. With just a few essential pieces of equipment, like a bowl and a frying pan, you're well on your way to creating a dish that's both vibrant and nutritious.

So why not give this Broccoli Slaw Salad a try? It's a perfect addition to your culinary repertoire, offering a tasty, healthy, and easy-to-make option that's sure to be a hit at any meal. Whether you're enjoying a quiet dinner at home or hosting a gathering with friends, this salad is a versatile choice that's sure to impress.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce broccoli slaw 
  • teaspoons apple cider vinegar 
  • tablespoons yogurt plain fat-free
  • tablespoons yogurt plain fat-free
  • 0.3 cup mayonnaise light
  • tablespoons pecans toasted chopped
  • 0.5 cup raisins 
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • slices bacon 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble and set aside.
  3. Combine mayonnaise and next 5 ingredients in a bowl.
  4. Add broccoli slaw, onion, and raisins; toss to coat. Cover and chill until ready to serve.
  5. Sprinkle with bacon and pecans before serving.

Nutrition Facts

Calories182kcal
Protein10.71%
Fat53.11%
Carbs36.18%

Properties

Glycemic Index
39.65
Glycemic Load
5.87
Inflammation Score
-5
Nutrition Score
9.3621740185696%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:181.59kcal
9.08%
Fat:11.29g
17.37%
Saturated Fat:2.66g
16.63%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.9g
5.78%
Sugar:2.84g
3.15%
Cholesterol:11.94mg
3.98%
Sodium:326.52mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.25%
Vitamin C:54.64mg
66.23%
Manganese:0.36mg
17.91%
Folate:46.01µg
11.5%
Potassium:387.46mg
11.07%
Phosphorus:103.9mg
10.39%
Vitamin B6:0.18mg
9.13%
Vitamin B1:0.13mg
8.44%
Vitamin B2:0.14mg
8.29%
Selenium:5.73µg
8.19%
Magnesium:28.08mg
7.02%
Vitamin K:7.15µg
6.81%
Calcium:64.93mg
6.49%
Copper:0.12mg
6.01%
Vitamin B3:1.16mg
5.8%
Iron:1.03mg
5.75%
Fiber:1.41g
5.64%
Vitamin B5:0.53mg
5.3%
Zinc:0.74mg
4.91%
Vitamin A:244.91IU
4.9%
Vitamin E:0.39mg
2.58%
Vitamin B12:0.15µg
2.58%
Source:My Recipes