Broccoli Slaw Salad

Gluten Free
Health score
4%
Broccoli Slaw Salad
16 min.
6
178kcal

Suggestions

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce broccoli slaw 
  • teaspoons apple cider vinegar 
  • tablespoons yogurt plain fat-free
  • 0.3 cup mayonnaise light
  • tablespoons pecans toasted chopped
  • 0.5 cup raisins 
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • slices bacon 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble and set aside.
  3. Combine mayonnaise and next 5 ingredients in a bowl.
  4. Add broccoli slaw, onion, and raisins; toss to coat. Cover and chill until ready to serve.
  5. Sprinkle with bacon and pecans before serving.

Nutrition Facts

Calories178kcal
Protein10.11%
Fat54.09%
Carbs35.8%

Properties

Glycemic Index
39.65
Glycemic Load
5.87
Inflammation Score
-5
Nutrition Score
9.0669566444729%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:177.86kcal
8.89%
Fat:11.28g
17.35%
Saturated Fat:2.65g
16.58%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.39g
5.59%
Sugar:2.33g
2.58%
Cholesterol:11.8mg
3.93%
Sodium:321.39mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin C:54.58mg
66.16%
Manganese:0.36mg
17.89%
Folate:45.21µg
11.3%
Potassium:370.46mg
10.58%
Phosphorus:93.43mg
9.34%
Vitamin B6:0.18mg
8.96%
Vitamin B1:0.12mg
8.23%
Selenium:5.49µg
7.85%
Vitamin B2:0.13mg
7.37%
Vitamin K:7.14µg
6.8%
Magnesium:26.81mg
6.7%
Copper:0.12mg
5.96%
Vitamin B3:1.15mg
5.76%
Iron:1.03mg
5.71%
Fiber:1.41g
5.64%
Calcium:51.67mg
5.17%
Vitamin A:244.45IU
4.89%
Vitamin B5:0.49mg
4.88%
Zinc:0.67mg
4.48%
Vitamin E:0.39mg
2.58%
Vitamin B12:0.11µg
1.9%
Source:My Recipes