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Broccoli Slaw Salad
Broccoli Slaw Salad
Gluten Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
16 min.
Preparation time
Preparation: 9 min.
Cooking: 7 min.
Gaps: no
Total: 16 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 122g
Price Per Serving: 0.95$
178kcal
Nutrition
Calories: 178kcal
Protein: 10.11%
Fat: 54.09%
Carbs: 35.8%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
12
ounce
broccoli slaw
2
teaspoons
apple cider vinegar
2
tablespoons
yogurt
plain fat-free
0.3
cup
mayonnaise
light
2
tablespoons
pecans
toasted chopped
0.5
cup
raisins
0.5
cup
onion
red finely chopped
0.3
teaspoon
salt
1
teaspoon
sugar
4
slices
bacon
Equipment
bowl
frying pan
Directions
Cook bacon in a large nonstick skillet over medium heat until crisp.
Remove bacon from pan; crumble and set aside.
Combine mayonnaise and next 5 ingredients in a bowl.
Add broccoli slaw, onion, and raisins; toss to coat. Cover and chill until ready to serve.
Sprinkle with bacon and pecans before serving.
Nutrition Facts
Calories
178kcal
Protein
10.11%
Fat
54.09%
Carbs
35.8%
Properties
Glycemic Index
39.65
Glycemic Load
5.87
Inflammation Score
-5
Nutrition Score
9.0669566444729%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg
Nutrients
percent of daily need
Calories:
177.86kcal
8.89%
Fat:
11.28g
17.35%
Saturated Fat:
2.65g
16.58%
Carbohydrates:
16.8g
5.6%
Net Carbohydrates:
15.39g
5.59%
Sugar:
2.33g
2.58%
Cholesterol:
11.8mg
3.93%
Sodium:
321.39mg
13.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.74g
9.49%
Vitamin C:
54.58mg
66.16%
Manganese:
0.36mg
17.89%
Folate:
45.21µg
11.3%
Potassium:
370.46mg
10.58%
Phosphorus:
93.43mg
9.34%
Vitamin B6:
0.18mg
8.96%
Vitamin B1:
0.12mg
8.23%
Selenium:
5.49µg
7.85%
Vitamin B2:
0.13mg
7.37%
Vitamin K:
7.14µg
6.8%
Magnesium:
26.81mg
6.7%
Copper:
0.12mg
5.96%
Vitamin B3:
1.15mg
5.76%
Iron:
1.03mg
5.71%
Fiber:
1.41g
5.64%
Calcium:
51.67mg
5.17%
Vitamin A:
244.45IU
4.89%
Vitamin B5:
0.49mg
4.88%
Zinc:
0.67mg
4.48%
Vitamin E:
0.39mg
2.58%
Vitamin B12:
0.11µg
1.9%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples