Broccoli Slaw Sauté

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Broccoli Slaw Sauté
5 min.
5
47kcal

Suggestions

Ingredients

  • 0.3 inch julienne-cut bell pepper red
  • 0.3 teaspoon pepper black
  • 12 ounce broccoli coleslaw 
  • tablespoons cider vinegar 
  • teaspoon garlic cloves minced
  •  green onion sliced
  • 0.5 teaspoon kosher salt or 
  • tablespoon olive oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Warm oil in a large, deep skillet over medium heat. When hot, add the garlic and cook, stirring 1 minute or until garlic is fragrant.
  2. Add the red bell pepper and onion; cook, stirring, 2 minutes.
  3. Add the broccoli coleslaw, salt, black pepper, and vinegar. Cook, stirring 4-5 minutes or until the slaw is tender but not mushy.
  4. Transfer mixture to a serving bowl, and sprinkle with grated cheese, if desired. Can be served warm or cold.

Nutrition Facts

Calories47kcal
Protein16.26%
Fat52.58%
Carbs31.16%

Properties

Glycemic Index
33.2
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
7.2256522398928%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:47.01kcal
2.35%
Fat:3.05g
4.69%
Saturated Fat:0.43g
2.66%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:3.96g
1.44%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:251.79mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin C:64.21mg
77.83%
Folate:49.94µg
12.48%
Manganese:0.2mg
9.91%
Potassium:236.21mg
6.75%
Vitamin K:6.83µg
6.51%
Vitamin A:300.66IU
6.01%
Vitamin B6:0.12mg
5.89%
Vitamin B2:0.08mg
4.93%
Phosphorus:47.38mg
4.74%
Magnesium:18.13mg
4.53%
Iron:0.68mg
3.8%
Vitamin B5:0.37mg
3.71%
Calcium:36.52mg
3.65%
Vitamin B1:0.05mg
3.13%
Selenium:2.15µg
3.07%
Vitamin E:0.42mg
2.8%
Vitamin B3:0.45mg
2.27%
Zinc:0.29mg
1.95%
Copper:0.04mg
1.82%
Source:My Recipes