Broccoli Slaw with Candied Pecans

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Broccoli Slaw with Candied Pecans
85 min.
6
491kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your next meal? Look no further than this Broccoli Slaw with Candied Pecans! This delightful recipe combines the crispness of fresh broccoli and napa cabbage with the sweetness of golden raisins and the crunch of roasted glazed pecans, creating a perfect balance of flavors and textures. Whether you're hosting a summer barbecue, a holiday gathering, or simply looking to add a nutritious touch to your dinner table, this slaw is sure to impress.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also packs a punch with its zesty dressing made from mayonnaise, red wine vinegar, and a hint of lemon zest. The addition of ground red pepper gives it a subtle kick, making each bite a delightful surprise. Plus, with just 85 minutes of prep and chill time, you can easily whip this up ahead of time, allowing the flavors to meld beautifully.

With 491 calories per serving, this Broccoli Slaw with Candied Pecans is not just a side dish; it's a celebration of fresh ingredients and wholesome goodness. Perfect for any occasion, this recipe will have your guests coming back for seconds and asking for the recipe. So grab your knife and bowl, and let’s get started on this deliciously refreshing slaw!

Ingredients

  • pound broccoli fresh
  • 0.5 cup golden raisins 
  • 0.5 cup spring onion thinly sliced
  • 0.3 teaspoon ground pepper red
  • teaspoon lemon zest 
  • cup mayonnaise 
  • lb napa cabbage thinly sliced
  • 3.5 oz pecans 
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Cut broccoli florets from stems; separate florets into small pieces using a paring knife. Peel away tough outer layer of stems; finely chop stems.
  2. Whisk together mayonnaise and next 6 ingredients in a large bowl; add cabbage, raisins, and broccoli, and stir to coat. Cover and chill 1 hour. Stir in pecans just before serving.
  3. *1 (16-oz.) package coleslaw mix may be substituted.

Nutrition Facts

Calories491kcal
Protein4.3%
Fat71.12%
Carbs24.58%

Properties

Glycemic Index
52.46
Glycemic Load
14.71
Inflammation Score
-8
Nutrition Score
21.508260996445%

Flavonoids

Cyanidin
1.78mg
Delphinidin
1.2mg
Catechin
1.2mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
6.44mg
Myricetin
0.07mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:490.82kcal
24.54%
Fat:40.39g
62.13%
Saturated Fat:5.53g
34.58%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:26.18g
9.52%
Sugar:21.68g
24.09%
Cholesterol:15.68mg
5.23%
Sodium:660.4mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin K:188.71µg
179.73%
Vitamin C:90.54mg
109.75%
Manganese:1.11mg
55.45%
Folate:118.68µg
29.67%
Fiber:5.22g
20.87%
Vitamin B6:0.39mg
19.61%
Potassium:614.92mg
17.57%
Vitamin A:862.84IU
17.26%
Copper:0.32mg
16.18%
Vitamin E:2.22mg
14.82%
Phosphorus:143.79mg
14.38%
Vitamin B1:0.2mg
13.52%
Magnesium:52.7mg
13.18%
Calcium:122.43mg
12.24%
Vitamin B2:0.19mg
11.04%
Iron:1.7mg
9.45%
Zinc:1.37mg
9.13%
Vitamin B5:0.74mg
7.44%
Vitamin B3:1.17mg
5.85%
Selenium:4.04µg
5.78%
Source:My Recipes