Broccoli Slaw with Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Broccoli Slaw with Cranberries
45 min.
8
208kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 16 ounce broccoli slaw mix 
  • 1 cup cranberries dried
  • 2  gala apples chopped
  • 0.5 teaspoon mustard seeds 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 3 tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Combine first 4 ingredients in a small saucepan. Bring to a boil; boil 1 minute or until sugar dissolves.
  2. Remove from heat, and cool; whisk in oil.
  3. Combine slaw mix, apples, and cranberries in a large bowl.
  4. Pour vinaigrette over broccoli slaw, and toss well. Cover and chill.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories208kcal
Protein3.4%
Fat23.07%
Carbs73.53%

Properties

Glycemic Index
17.76
Glycemic Load
14.8
Inflammation Score
-5
Nutrition Score
7.359999952109%

Flavonoids

Cyanidin
0.81mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.36mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:207.56kcal
10.38%
Fat:5.67g
8.72%
Saturated Fat:0.84g
5.24%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:38.74g
14.09%
Sugar:34.52g
38.35%
Cholesterol:0mg
0%
Sodium:162.82mg
7.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin C:54.98mg
66.64%
Manganese:0.23mg
11.44%
Vitamin K:11.54µg
10.99%
Folate:41.93µg
10.48%
Fiber:1.92g
7.67%
Potassium:253.07mg
7.23%
Vitamin B6:0.12mg
5.77%
Vitamin E:0.83mg
5.51%
Vitamin B2:0.09mg
5.15%
Vitamin A:251.42IU
5.03%
Phosphorus:46.39mg
4.64%
Magnesium:18.5mg
4.63%
Iron:0.67mg
3.73%
Vitamin B5:0.37mg
3.65%
Calcium:33.13mg
3.31%
Selenium:2.31µg
3.3%
Vitamin B1:0.05mg
3.2%
Copper:0.05mg
2.56%
Vitamin B3:0.5mg
2.48%
Zinc:0.28mg
1.87%
Source:My Recipes