Broccoli Slaw with Cranberry Orange Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Broccoli Slaw with Cranberry Orange Dressing
25 min.
8
193kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons cranberries dried sweetened drained for 5 to 10 minutes, then
  • teaspoon grain mustard whole
  • tablespoons red wine vinegar 
  • tablespoon honey 
  • small clove garlic 
  • tablespoon orange juice 
  • teaspoon orange zest 
  • 0.5 teaspoon kosher salt to taste
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup mayonnaise 
  • cups broccoli stalks grated peeled (from 6 stalks of broccoli, or you may be able to buy already , packaged)
  • cups carrots grated (from 4 to 6 carrots)
  • cups cabbage shredded green red (Napa cabbage, , or cabbage)
  • cup green onions thinly sliced
  • 0.5 cup cranberries dried sweetened coarsely chopped
  • teaspoon orange zest grated
  • 0.5 teaspoon kosher salt to taste ( )

Equipment

  • food processor
  • bowl
  • blender
  • peeler
  • grater
  • box grater

Directions

  1. *If using freshly broccoli stalks, cut them away from the broccoli crowns. Peel the tough outer layer with a vegetable peeler. Either use the grater blade of a food processor or the large holes of a box grater to grate the broccoli stalks.
  2. Put the balsamic and red wine vinegars, plumped dried cranberries, mustard, honey, garlic, orange juice, orange zest, and salt into a blender or a mini food processor and pulse until puréed smooth.
  3. Slowly add the oil, while pulsing or blending, to form a good emulsion. Then add the mayonnaise and pulse until blended.
  4. Toss grated broccoli, carrots, cabbage, onions, dried cranberries, zest with dressing:
  5. Place grated broccoli stalks, carrots, cabbage, the onions, dried cranberries, orange zest, and Kosher salt into a bowl.
  6. Add the dressing and toss to combine, until the dressing is evenly distributed.
  7. You can make several hours ahead of time before serving.

Nutrition Facts

Calories193kcal
Protein4.29%
Fat54.99%
Carbs40.72%

Properties

Glycemic Index
52.64
Glycemic Load
3.67
Inflammation Score
-10
Nutrition Score
16.531304389886%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Hesperetin
0.25mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.42mg
Kaempferol
3.73mg
Myricetin
0.32mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:193.2kcal
9.66%
Fat:12.42g
19.11%
Saturated Fat:1.83g
11.46%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:17.19g
6.25%
Sugar:14.32g
15.91%
Cholesterol:2.94mg
0.98%
Sodium:385.89mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin A:5773.19IU
115.46%
Vitamin K:104.63µg
99.65%
Vitamin C:51.81mg
62.8%
Fiber:3.5g
14%
Vitamin E:2.09mg
13.96%
Folate:50.57µg
12.64%
Manganese:0.24mg
11.78%
Potassium:327.83mg
9.37%
Vitamin B6:0.16mg
8.14%
Vitamin B2:0.09mg
5.56%
Phosphorus:54.67mg
5.47%
Calcium:52.64mg
5.26%
Vitamin B1:0.08mg
5.1%
Magnesium:19.63mg
4.91%
Iron:0.86mg
4.8%
Vitamin B5:0.44mg
4.35%
Vitamin B3:0.79mg
3.93%
Copper:0.06mg
3.18%
Selenium:1.78µg
2.55%
Zinc:0.38mg
2.54%