Broccoli Slaw with Oranges and Crunchy Noodles

Gluten Free
Dairy Free
Health score
13%
Broccoli Slaw with Oranges and Crunchy Noodles
36 min.
12
140kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that brings a burst of flavor and crunch to your table, look no further than this delightful Broccoli Slaw with Oranges and Crunchy Noodles. Perfectly suited for gatherings, this gluten-free and dairy-free recipe serves up to 12 people, making it an ideal choice for potlucks, barbecues, or family dinners. Ready in just 36 minutes, it combines a rainbow of textures and tastes that will keep your guests coming back for more!

The star of this dish is, of course, the nutrient-rich broccoli, complemented by beautifully sweet orange sections and crisp vegetables like celery and grated carrots. The addition of crunchy ramen noodles gives it that satisfying crunch, while the toasted almonds and sunflower seeds provide a nutty richness. With a zesty dressing that features fresh lime juice and a touch of honey, this slaw offers a perfect balance of savory and tangy flavors, ensuring every bite is a delight.

Not just visually appealing, this slaw is a powerhouse of health benefits as well. Low in calories but packed with essential nutrients, it's an excellent option for those seeking a lighter yet fulfilling meal. So, whether you're aiming to impress your friends at your next gathering or simply want a delicious side to accompany your weeknight dinner, try this Broccoli Slaw with Oranges and Crunchy Noodles – it’s sure to become a new favorite!

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup broccoli florets finely chopped
  • 0.3 cup canola oil 
  • 0.5 cup carrots grated (1 medium)
  • cup celery diagonally sliced
  • teaspoon pepper red crushed
  •  garlic clove crushed
  • 0.3 cup spring onion thinly sliced
  • 0.1 teaspoon ground ginger 
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 0.3 cup soy sauce 
  • cups napa cabbage chinese thinly sliced ()
  • cup orange sections fresh
  • ounce suya seasoning mix crumbled toasted (discard seasoning packet)
  • tablespoons rice vinegar 
  • 0.3 cup sunflower seeds unsalted
  • ounce water chestnuts whole drained chopped canned

Equipment

  • bowl
  • whisk

Directions

  1. To prepare slaw, combine the first 7 ingredients in a large bowl; toss well to combine.
  2. To prepare dressing, combine soy sauce and next 6 ingredients (through garlic) in a small bowl, stirring with a whisk. Gradually add oil to soy sauce mixture, stirring constantly with a whisk.
  3. Drizzle dressing over slaw, tossing gently to coat. Top slaw with oranges, almonds, and noodles.

Nutrition Facts

Calories140kcal
Protein8.54%
Fat53.51%
Carbs37.95%

Properties

Glycemic Index
32.05
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
15.412173727284%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
4.2mg
Naringenin
2.31mg
Apigenin
0.24mg
Luteolin
0.19mg
Isorhamnetin
0.05mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:140.43kcal
7.02%
Fat:9.13g
14.04%
Saturated Fat:0.81g
5.05%
Carbohydrates:14.57g
4.86%
Net Carbohydrates:9.15g
3.33%
Sugar:4.88g
5.43%
Cholesterol:0mg
0%
Sodium:214.34mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.55%
Vitamin K:80.24µg
76.42%
Vitamin C:26.87mg
32.57%
Manganese:0.62mg
31.14%
Vitamin E:4.24mg
28.25%
Vitamin A:1323.42IU
26.47%
Fiber:5.42g
21.66%
Iron:3.36mg
18.65%
Folate:72.27µg
18.07%
Calcium:169.82mg
16.98%
Vitamin B6:0.28mg
14.24%
Magnesium:48.54mg
12.13%
Potassium:355.02mg
10.14%
Copper:0.17mg
8.54%
Vitamin B2:0.13mg
7.8%
Phosphorus:74.6mg
7.46%
Vitamin B1:0.1mg
6.88%
Vitamin B3:1.12mg
5.59%
Zinc:0.68mg
4.52%
Selenium:2.69µg
3.85%
Vitamin B5:0.31mg
3.12%
Source:My Recipes