Broccoli Soup Shots with Cheddar Bites

Gluten Free
Health score
10%
Broccoli Soup Shots with Cheddar Bites
35 min.
10
50kcal

Suggestions

Looking for a delightful and gluten-free appetizer that's both easy to make and visually stunning? Look no further than these Broccoli Soup Shots with Cheddar Bites! Perfect for your next gathering or party, these tasty morsels combine the fresh, earthy flavor of steamed broccoli with the rich, comforting taste of white cheddar cheese, all in a creamy soup served in a shot glass. The presentation is both elegant and fun, with cheddar cheese sandwich squares skewered and nestled atop each shot, adding a delightful crunch and an irresistible visual appeal.

With a caloric breakdown that leans towards healthy fats and a good balance of carbs and protein, these Broccoli Soup Shots are not only delicious but also nutritious. The recipe, which serves 10, is ready in just 35 minutes, making it a fantastic option for hosting or when time is of the essence. Whether you're a seasoned chef or a cooking enthusiast looking to impress, these Broccoli Soup Shots with Cheddar Bites are sure to be a hit. So why not give them a try and elevate your appetizer game?

Ingredients

  • pound broccoli florets steamed
  •  cheese with white cheddar and sourdough, crusts trimmed
  • cup half and half 
  • teaspoon kosher salt 
  • 0.3 teaspoon pepper 
  • cups vegetable stock 

Equipment

  • sauce pan
  • blender
  • skewers

Directions

  1. Heat broth, half-and-half, salt, and pepper in a small saucepan until simmering.
  2. Add broccoli. Working in batches, pure mixture in a blender until very smooth.
  3. Cut each sandwich into 1-in. squares.
  4. Divide soup among 10 shot glasses. For each, push a decorative skewer* through 2 mini sandwiches and set over glass.
  5. *We got our skewers from Pick On Us (pickonus.com).

Nutrition Facts

Calories50kcal
Protein15.38%
Fat50.06%
Carbs34.56%

Properties

Glycemic Index
13.6
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
7.3195653199016%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.56mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:50.42kcal
2.52%
Fat:3.02g
4.65%
Saturated Fat:1.79g
11.2%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.5g
1.27%
Sugar:2.17g
2.41%
Cholesterol:8.67mg
2.89%
Sodium:451.6mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:40.68mg
49.31%
Vitamin K:46.67µg
44.45%
Vitamin A:470.64IU
9.41%
Folate:29.35µg
7.34%
Vitamin B2:0.1mg
5.94%
Phosphorus:53.92mg
5.39%
Manganese:0.1mg
5.12%
Potassium:176.15mg
5.03%
Calcium:48.99mg
4.9%
Fiber:1.19g
4.77%
Vitamin B6:0.09mg
4.59%
Vitamin B5:0.33mg
3.31%
Magnesium:12.09mg
3.02%
Selenium:1.97µg
2.81%
Vitamin E:0.42mg
2.78%
Vitamin B1:0.04mg
2.64%
Iron:0.35mg
1.95%
Zinc:0.29mg
1.93%
Vitamin B3:0.32mg
1.58%
Copper:0.03mg
1.27%
Source:My Recipes
45 min.
3
290kcal
100 min.
8
496kcal
45 min.
8
435kcal
45 min.
6
158kcal
205 min.
4
1277kcal